Sandcastles In The Air: Sleep Like A Baby, Snore Like A Bore - Part Two

Quality of sleep and what affects it. 0.32 I Sleep deprivation and sleep excess. 0.50 I Corporate peer pressure, the pandemic and sleep. 2.09 I Working late v/s working early. 3.04 I Screen to screen living. 4.01 I ‘The History Of Insomnia’. Joanne Laucius. 4.13 I The practice of ‘Segmented Sleep’ in ancient times as researched by Prof A. Roger Ekirch, University Distinguished Professor, Dept Of History, Virginia Tech. Also mentioned in the article ‘ The History of Insomnia’ and  his book ‘At Day’s Close. Night’s In The Times Past’. 4.28 I Is sleeplessness a lifestyle disease? Effects of artificial illumination and the Industrial Revolution on sleep. 5.35 I Unknowing practitioners of ‘Segmented Sleep’? 5.53 I Sleep - a vital ingredient in your daily life cycle. Listening to your body’s need to rest. 6.35