LADYLIKES are back with a brand new season of Sane Time, Sane Place! That's right we're beaming straight into your homes in the midst of lockdown 2.0. Yes, it's winter, it's cold, and we're back under another lockdown, so we'll be chatting about how we're staying sane during these strange times. We are delighted to welcome our first guest of the season,  the truly wonderful and inspiring, Laura White.

Laura  is a personal coach who works to help people gain clarity, confidence and wholeness within themselves. She trained as a transformational coach in 2019 with Animas Centre for Coaches after struggling with her own Mental Health in the performance industry. Since then she has also trained as a Mental Health First Aider and a Meditation and Mindfulness teacher. She helps people to take their space, own their voice and to find their joy.

We hope you enjoy this episode!

Helpful links
Mental Health first Aid Training: https://firstaidforall.uk/
Laura White Coaching: https://www.laurawhitecoaching.co.uk/
https://www.harpersbazaar.com/uk/culture/a34600535/how-hygge-will-help-you-survive-lockdown/

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https://ko-fi.com/ladylikes