Ayesha Gallion
Satisfied & ContentEpisodes
Episodes of Satisfied & Content
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The better you are accepting people and scenarios for who and what they are, the better you will be at communicating sound solutions and aligning your actions with what is in your best interest. The more you resist the truth, the more difficult
It's not always easy to listen when people are giving us constructive criticsm. Also, some of us may still be learning how to make suggestions or hold people accountable while imparting grace and empathy. I even use some examples of shade and a
Are they picking your brain or picking your pockets? Some people want your services or consultation and have no intention of paying you for it -- even if they will profit FROM it! In this episode we explore boundaries that professionals and bus
How many times do you need someone to tell you that you're on the right track, or that they like what you're doing or how you look? Do you seek constant validation from your co-workers, peers, or even significant other? In this episode, I discu
If you're not asking a question, why do your statements sound as if you are? Upward inflection is a habit that affects how people assess your communicatin and leadership capabilities. If you're guilty of this pattern -- this episode will be a g
There's something to be said about the importance of integrating gravitas into your persona within the workplace, in your community, and even in your family and personal relationships. Learn what happens when you lack it and why you should take
Some people really can't take criticism and it can be awfully exausting to navigate if you're the person trying to instill change or make a suggestion. On this episode, you'll learn some coping mechanisms to deal with folks who simply can't han
Learn about four kinds of people who will derail your meetings, forums, or symposiums unless you have certains measures in place.
Yes, social media gives us digital access to people via video-calling technology. However, is it appropriate for you to cold video call a person via Instagram or Facebook, especially if they haven't given you the green light? On this episode I
Husband and wife team Jalil and Starr Roberts share with us how Kuumba Coffee @kuumbacoffee created a customer service-centric brand that not only garners rave reviews but pushed through the pandemic with a satisfied staff and customer base. Th
Did someone say it's Cuffing Season?! Whether you are newly infatuated or 20-year-veteran in marital blass, we all use our lips to talk, it's true. BUT we also communicate through body langauage and KISSING is a key skillset when it comes to in
Often people take an informal, careless, and sometimes unethical approach to pitching partnerships, sales, or collaborations. Chances are, a few of these people have sent you a message via social media or email that was off-putting, confusing,
It's draining when you're listening to someone who always seems to paint a picture of perfection when you know something is amiss. They embroider, bedazzle, and fake the funk to their own detriment. It takes some time to realize that a person s
OVATION CEO and Founder Kerri Garbis gives us excellent and adaptable tips on how we can get our audience to commit to the content we share. Kerri covers attention grabbers, the art of the "BUTTON," and when you should ask your audience for fee
Are you stalling the launch or development of ideas, programs, protocol, or improvements because you're constantly waiting for people to give you PERMISSION? This episode serves to support listeners who are struggling with execution of projects
Learn about how control, engagement, pronunciation, and content mastery (CPEC) can be improved upon for your upcoming presentation, training, or speaking projects. Also, you'll be able to get an idea of the consequences of not integrating CPEC
The thirst is real! When a person is desperate they will do anything to get your attention. In this episode we explore when "trying too hard" goes wrong and the reasons that authenticity is always the better route. We'll examine "thirst" in dig
Toxic humility is real. Do you know how many people would prefer that you not share how amazing your products, progress, or projects really are? Your ownership of your accomplishments makes some people very uncomfortable. In this episode I walk
Thinking about changing careers? You've probably been having quite the internal dialogue. There's no one better to help you through this decision-making process than Mustafa Ammar of The Passion MBA. He's not only a dedicated career coach but h
There is a time and a place to share who you know and how you know them. However, most people who name-drop within conversations or presentations never choose the right time or the right reason. In this episode we dissect why name-dropping atte
You are your most important asset. Jason Brown launched the Protect Your Peace movement to raise suicide prevention awareness and to support people committed to mental health wellness. Jason, who lives with bipolar disorder, shares his triumphs
Brooklyn native Gershon Hinkson has worked in the film industry as a writer, director, and editor for nearly 30 years. Some of the pieces he's worked on include Spiderman 2, She's Gotta Have It (the series), Free State of Jones, and The Best Ma
Social media is one of the ways that we communicate through language and images. We share captions to give context to images that we post. However, some people never quite make it to the feed of their "supposedly" significant other. In this epi
Make sure that when you agree to lend a hand, you're not being exploited. This episode highlights the three things you want to keep in mind when discerning whether someone is taking your talents, kindness, or intellectual property for granted.
NYC-based Fashion Abby (Abdullah Graham) talks to us about integrating simplicity, humility, and sustainable choices in the clothing that we wear. He also expounds upon his globally chic fez collection and cautions us about not overindulging in
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