Satisfied Self Podcast
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Episodes of Satisfied Self Podcast
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As I mentioned a few episodes ago, I am preparing to spend 2018 in France - which has been a long standing goal that I am finally getting to achieve! As I prepare for this leap, which my husband and I are taking at the end of this month, I am g
Self worth is your sense of value as a person. While self worth is a sense of your own value, or worth, self esteem is often focused on how we measure up against others. Self-worth is about who you are, not about what you do. Explore the impact
What I wonder about with all of my clients is how do they relate to others? What’s at the heart of this question is the idea of attachment styles. John Bowlby, who is the father of the attachment theory, calls it lasting psychological connected
Many of the women I see are in the period of their lives where they may be ready to move up in their careers, they may start thinking about what “settling down” looks like for them, they may be wondering if their current relationship is leading
Caitlin has some big changes happening in 2018 which brings her to reflect on how her clients approach big decisions and crossroad in their lives. Questions to ask yourself to get to know what is going to work best for you when presented with a
As a therapist I see a lot of transition and movement as the year ends and a new one begins. Many people look at the end of the year and beginning of the next as a fresh start. I love the idea of taking time to be reflective and gain insight in
For some, holidays can be a time of happiness, merriment, and fun traditions. For others, it’s not all excitement and happiness, but it’s also a little bit of anxiety, stress, and irritability. Over scheduling, over consuming, under sleeping, f
The ending of a significant relationship can bring up a lot of emotion - negative self talk like “I should have moved on by now” or “I will never find a partner who will stay” can come creeping in. It’s important to let ourselves feel these los
Dr. Jon Kabat-Zinn, a professor of medicine emeritus at the University of Massachusetts Medical School, offers one of the most widely-used definitions of mindfulness: “paying attention in a particular way: on purpose, in the present moment and
Social anxiety is extremely common in the US, with more than 200,000 cases per year. What’s the difference between social anxiety and the disorder of social anxiety? Some social anxiety is normal. If it distresses us too much that it ends up in
Join me for a mini episode while I unplug for a bit!
So many young adults struggle with alone time and feeling lonely. Being alone is not the same as being lonely - being alone is a physical description, meaning when we are alone, we are just not with people, while loneliness is a feeling that is
Research shows that exercise improves mental health in a number of ways. It has been shown to reduce anxiety, depression, and negative mood. It can improve self-esteem as well as cognitive function. It’s likely that multiple factors are at play
There is lots of research showing the benefits of gratitude. Importantly, it can help improve relationships by helping us be more willing to forgive, be less narcissistic, set more realistic expectations for other and more. Gratitude is more fu
So many clients want to work towards creating healthier habits, so what does it take? Take a look a how do habits work, how long they take to form, and what you can do to increase your success with getting a new habit to stick.
As body image satisfaction goes down, so does quality of interpersonal relationships, life satisfaction, and also mood. How can you make the shift to being more satisfied with your body? Explore ways to combat these effects and boost body image
Most women struggle with lack of confidence either during certain periods of their lives or in certain contexts. How does this struggle impact women? Learn about ways to boost your confidence and close the gap.
Most young adults are not strangers to the quarter life crisis; 39% of men and 49% of young women report feeling a “crisis” in their 20s. Explore what makes up a quarter life crisis and some of the ways to work through it head on.
Are you a perfectionist? Perfectionism may be a driving source for some, and for most it also creates roadblocks. Take a look at some of the troublesome effects of perfectionism, how women are particularly vulnerable, and helpful ways to combat
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