“It makes people feel so good psychologically to know that this tool exists.” - Debbie Steinbock

The elemental diet is a nutrition plan that delivers essential nutrients in their simplest form through shakes. Its goal is to give the gut a rest period to reduce inflammation and start to repair.

While most people don't need to follow an elemental diet to achieve optimal health, it can be quite beneficial for certain gut conditions such as SIBO and inflammatory bowel disease (IBD). The elemental diet is also particularly helpful for complex undiagnosed gut issues and people who have tried everything but aren’t getting the expected results.

Today, I’m excited to be joined by Dr. Roy and Debbie Steinbock, who developed the Elemental Diet Success Plan, to discuss how an elemental diet can benefit those with gut issues. In this conversation, Dr. Roy, Debbie, and I discuss how the elemental diet works, the benefits for conditions like SIBO and IBD, their experience with the elemental diet personally and with hundreds of patients, how the diet should be tailored to each patient, who can benefit most from it, and more. Enjoy the episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/using-the-elemental-diet-to-heal-your-gut-with-dr-roy-and-debbie-steinbock-151/.

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