In this solo episode, I walk you through 6 simple strategies that will give you clarity and motivation to kiss food rules and body shame goodbye forever and  reclaim your freedom with food and your body.

Here's what you'll learn:

Why ditching your scale is essential to move past diet mentality

Why being thin doesn't mean you're healthy and being fat or having larger bodies doesn't mean you're unhealthy

How burnout in midlife can lead to emotional eating and following the binge-restrict cycle.

Why self-nourishment from food, exercise, and mindfulness is the key to breaking the binge-restrict cycle with food

Download the companion Thrive Guide: https://alpinenutrition.ck.page/thrive-guide

and following along with the episode.

Sign up for the live master class on March 29:  https://alpinenutrition.ck.page/masterclassmarch29

Sign up for the live master class on April 5: https://alpinenutrition.ck.page/masterclassapril5 

Get on the waitlist for small group counseling in April: https://alpinenutrition.ck.page/savorgroupcoaching 

Get more resources at www.alpinenutrition.org/blog

Watch the video on the Savor Food and Body YouTube Channel

Don't miss an episode! Subscribe, rate, comment, and share.  This kindness helps other women in midlife find the show too!

Get show notes and additional resources on my website www.alpinenutrition.org

While you're there, download the free guide The Top 5 Foods for Women Over 40.

If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.

Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!