How to PLEASE your body and mind
Released Friday, 6th January 2023
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How to PLEASE your body and mind
How to PLEASE your body and mind
Friday, 6th January 2023
Good episode? Give it some love!
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Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.
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Savvy Psychologist is a part of Quick and Dirty Tips.
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Savvy Psychologist
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.Join Podchaser to...
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- Official Episode Pagesavvy-psychologist.simplecast.com
- Download Audio Filehttps://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/savvy/chrt.fm/track/39315/stitcher.simplecastaudio.com/aea4cd2f-920d-4f23-a09a-6a8f045a8df4/episodes/979f8338-0f69-44e5-8d3f-11bcdeb480bd/audio/128/default.mp3?aid=rss_feed&awCollectionId=aea4cd2f-920d-4f23-a09a-6a8f045a8df4&awEpisodeId=979f8338-0f69-44e5-8d3f-11bcdeb480bd&feed=w6PauQYI
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