In this episode, The secret is revealed. We talk about how you can be fit during thanksgiving while still enjoying the festivities. The crew gives their take on the crazy undercard fight with Nate Robinson before going into the main topic, "Wh

Episode 11: Crawl Before You Walk

Dec 5th, 2020 45m 24s

In this episode, we first go talk about working with the King himself. Eight-time Olympia winner...Mr. Ronnie Coleman. We then delve into the idea of Crawling before You walk. Why do we now have the "microwave" mentality of getting things don

Episode 10: Are Guns Really the problem?

Nov 9th, 2020 51m 1s

In this episode, we discuss the monumental presidential results as we are poised to see three firsts in our country's history: The first Black Vice President, the First Female Vice President, and the First Black Female Vice President all in one

Episode 9: Are You Standing In Your Own Way?

Nov 2nd, 2020 55m 53s

In this episode, the crew answers the question. "Are you standing in your own way"? The crew tries to dig deeper to see why some people just can't seem to move forward. We also discuss steps that may be taken that can possibly help you over th

Episode 8: The Power of Saying No

Oct 28th, 2020 51m 54s

In this episode, the crew discusses the power behind the word, "no". We delve into why some find it so hard to say. We compare the importance of "yes and no". We ask the question, "Which one holds more power. We also talk about the police br

Episode 7: Do you have a victim mentality?

Oct 21st, 2020 45m 35s

In this episode, the team tackles the idea of victim mentality. Do you know someone that always thinks the world is out to get them? How about a person that thinks anything negative that happens to them is someone else's fault. Well, if you a

Episode 6: If You Stay Ready..You don't Have To Get Ready

Sep 28th, 2020 46m 16s

You don't want to miss this episode. In this episode, the Team first discusses the Grand Jury's decision in the Breonna Taylor trial and the frustration that's felt around the world. The team then discusses what it means to be ready by delving

Episode 5: Generational Curses

Sep 21st, 2020 45m 40s

In this episode, the crew gets in a heated discussion regarding the validity of generational curses. Are they in fact real or are they choices that can easily be overcome?

Episode 4 : Light skin vs. Dark skin

Sep 14th, 2020 29m 34s

In this episode, we get into being black. Light-skinned, dark-skinned, it's all beautiful. We get into our own experiences and much more. Listen.Like.Share

Episode 3 : Gym Etiquette in a Pandemic

Sep 9th, 2020 54m 30s

In this episode, we discuss gym etiquette and staying safe while staying swole. We also have a special moment for our man, Chadwick Boseman. Listen. Like. Share.

Episode 2: Is social media destroying our society?

Aug 31st, 2020 32m 1s

Is social media destroying our society or Has it become our new way of life? In this episode, we take a look at both sides of the coin with social media. While there are negatives, it has its positives as well. In this episode, the crew takes