Paul, Mary-Jo, Barry, and Delynne discuss how mental health has affected their lives as individuals living with spinal cord injury. Covering topics like stress, anxiety, depression, postpartum depression, body image, and self-confidence issues.

Caregivers and Spinal Cord Injury

Oct 29th, 2021 46m 46s

Our topic for this 3rd episode is "Caregivers." We will discuss the many different types of home support services and/or agencies that our guest speakers use for example; Live-In Caregiver Program, Choice in Supports for Independent Living (CSI

Pain and Spinal Cord Injury

Oct 8th, 2021 25m 25s

Episode 2Host Paul and guest speakers Delynne, Mary-Jo, and Wendy will discuss living with Pain with a spinal cord injury. The different kinds of pain, different ways to deal with, cope with, or treat the pain. As well as how mindfulness can b

What is Peer Health Coaching and Mindfulness??

Sep 15th, 2021 30m 54s

Members of the SCI&U study will discuss what is "Peer Health Coaching" and have a mindfulness session guided by Mary-Jo Fetterly. She is a native of Vancouver, Canada, and a pioneer in the field of adaptive yoga and mindfulness.

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