Season and Shine is a podcast for women of all ages who are looking for inspiration to "be the salt and be the light" in this world. We can make a difference in the lives of others by first making a difference in our own! Join me as I talk about ways we can grow in self-confidence, encourage positive thinking, and develop healthy habits. This podcast is about finding peace, spreading love, and radiating joy, understanding that in order to season and shine in the world AROUND you, the salt and light has to come from WITHIN you!