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Kit Yoon
Second Spring PodcastEpisodes
Kit Yoon
Second Spring Podcast
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Episodes of Second Spring Podcast
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In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired to make
Mitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for
Laurie Wasserman is a registered dietitian and the founder of Life Hive Nutrition, a multi-location nutrition counseling firm that helps thousands of clients reach their wellness goals. Â Laurie is an educator; she brings her passion for health
Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family. We covered so many topics including: How to up-level our life as we age. Why turning 50 is so great for Nan! Aging as seen in
Regan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss. Â Her purpose is to help women trust their gut and shed their shoulds. Regan is a mom living her Second Spring midlife chapter right here in Co
Doctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid recommendations and
Xen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies. Xen is a mother, a wife, a lover of food, and adventures.
Olivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was
S1EP2 Marcia Miller  Our guest today is known in and around Columbus as the mother of yoga, meditation, reiki, UZIT, and more. Marcia Miller co-founded Yoga On High, a thriving yoga studio that served the Columbus community for decades.  In
Welcome to Season 2 of Second Spring Podcast! Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she’s been up to, including how she’s ending her Acupuncture Sabbatical and starting to offer in pers
The table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview! Kit shares how she’s feeling about parenting young adults as an empty n
Betty Brown is a NAMA - Ayurvedic Practitioner, holistic nurse, and founder of B Well Ayurveda Health Coach. Betty is also a yoga instructor, a mother, an amazing cook, a fellow food & Kimchi lover as well as a fellow Bexley resident. Ayurved
Kelly Muir is a martial artist, 6th degree Black Belt in karate, 3rd degree Black Belt in Tae Kwon Do.  She has been featured in Karate/Kung Fu Illustrated and Black Belt Magazine as a pioneer for women in the Martial Art Industry.  Kelly has
Cheryl is an award winning interior designer, founder and CEO of Crimson Design Group - a full-service interior design firm offering a range of services to both commercial and residential clients.  Through her fearless leadership and steadfas
Rebecca is a licensed acupuncturist, an herbalist, and a Qi gong teacher. Not long after she moved from California did Rebecca become a very valuable Bexley resident. She’s the vice chair of Green Bexley and has contributed so much to the comm
Dr Melissa Briggs Phillips is a clinical psychologist and leadership consultant. She’s also a teacher, a mom, a Bexley resident, a good friend to many here in Columbus, Ohio. Dr. Melissa has spent years leading projects in health care, communi
Dr. Nicole O’Brien is a critical care physician at Nationwide Children’s hospital in Columbus, Ohio. She’s also an Associate Professor of Clinical Medicine for the Ohio State University College of Medicine. In 2015, Nicole received the Fulbrig
AJ is a self-taught painter specializing in abstract pointillism. She’s a mother to 3 daughters, a Pacific Northwest native, and a Bexley resident for over a decade. Growing up in a warm and loving family with a brother and her parents, AJ look
Liza Moore is a former lawyer, a midlife mom, a wife, a resident of Bexley, Ohio. After the challenge of her divorce, Liza experienced the unimaginable loss of her oldest daughter, Jadyn. To say that she’s gone through hell and back is an under
Welcome to Second Spring Podcast! This is a relaunch of Kit Yoon’s previous podcast, with a new identity and focus. You will hear Kit’s introduction that is broken down into the What, Why and How of Second Spring podcast in its first season. Ki
It’s a true welcome back to your favorite podcast! After a few weeks of the hiatus and the Unraveling Experiment, we are delighted to share with you one of the most fun and powerful conversations this season. In today’s episode, Kit discusses w
“It is time to listen to my body and my innervoice!” Kit Yoon This week’s episode is taking it to a different level. Today, it’s just you and Kit. Our host is sharing personal things, considering her health and mindset, and all about a new expe
In this week's podcast, Kit chats Dana Evans, a fellow inner voice facilitator and coach. Dana helps people take action from their nudge, connect with their inner voices, and restore the feelings and energy by doing – absolutely nothing!? “Even
In today’s episode, Kit welcomes Cathi du Puy, a professional home organizer who helps people get their space uncluttered, so it helps them live the healthiest life. Creating calm on the inside creates calm on the outside, as our guest explains
In today's episode, Kit chats Brett Kaufman, a founder, CEO, and philanthropist in Columbus, Ohio. Tune in to see how Brett introduces himself, how he chooses to live his life, and how he views success. Brett also shares routines that allow him
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