Seconds of Strength is a personal development skills podcast for those with Anxiety and Depression who are not actively in crisis. Madeline Sophia will discuss how to become more skilled in applying the four main concepts of Awareness, Action, Adjustment, and Acquaintances. Each week, the podcast will take a larger look at how to propel your life to where you would like it to be, and how to Sprout into your Supreme.
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Creators & Guests
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