Boundaries are a way to take care of ourselves. When you understand how to set and maintain healthy boundaries, you can avoid the feelings of resentment, disappointment, and anger that build up when limits have been pushed.

Nobody Is Okay in Their 20s

Apr 10th, 2022 16m 8s

No need to describe anything because Quarter Life Crisis is a stressing moment indeed.

Yoga Teacher Training Experience at @Soulyogabali with Hika & Sarita

Feb 6th, 2022 46m 38s

This episode is about me, Hika and Sarita sharing our experiences on joining Yoga Teacher Training for 3 weeks at @Soulyogabali Sayan, Ubud. Not a serious and planned conversation but just our daily conversation so it may include a lot of insid

Why Do We Keep Attracted to Unavailable Person?

Jul 20th, 2021 16m 49s

There are a lot of a sign of red flag in a relationship and one of them is their unavailability. This episode is about my awareness and a learning outcomes of why do I keep attracted to unavailable person.I realized for a relationship to work

Experience in Meditation

Jun 18th, 2021 31m 42s

In this episode I talked about my experience in meditation from my own point of view. I am very open with discussion about this topic, hit me up on Instagram @khsasa

How Meditation Can Actually Change You

May 21st, 2021 25m 41s

In this episode I talked about my experience in meditation, the science behind meditation and how this practice actually change my life.

Happiness, obtained or created?

Aug 4th, 2020 26m 10s

Since we all human are really obsessed with the idea of being happy, have you ever thought about finding out what happiness is and how is it to be happy? Is being happy means you’ll never be sad ever again in your entire life? Or being happy is

Failure and Dissapointment

Mar 30th, 2020 21m 18s

everybody must have felt a failure and disappointment with their respective portions. Bumped into my Instagram @khsasa

Humanize ourself & Random talk

Feb 27th, 2020 22m 58s

This episode would be the first impromptu episode ever.

Relationship, broken heart and how to make money out of it with @fadelyulian

Jan 29th, 2020 37m 38s

Fadel and I talks about Relationship, broken heart and how to turn the negative experience into something valuable. Fadel Yulian is an Author of Janji and Tak Sekadar Pulih. Also bumped into my instagram @khsasa

#12 Overthinking

Oct 20th, 2019 17m 12s

Overthinking habit prevents you from taking action. It consumes your energy, disables your ability to make decisions, and puts you on a loop of thinking and thinking over and again. Hit me up in Instagram @khsasa

#11 Journaling 101

Oct 6th, 2019 21m 7s

What is journaling? What’s the benefit and how to do it? Check this episode out! Bumped me on Instagram @khsasa

#10 Emotional Intelligence

Aug 27th, 2019 20m 50s

Feelings are self-justifying, with a set of perceptions and "proofs" all their own. —Daniel Goleman. Hit me up at @khsasa

#9 Living Abroad & Reality VS Instagram Life with @indahshafira

Aug 12th, 2019 39m 32s

This episode is about the struggle story about living abroad and the truth behind what she showed on her instagram profile. Bumped on my Instagram @khsasa

#8 Lost & Grieving with @penggarrys

Jul 27th, 2019 44m 52s

“An important first step in overcoming a psychological problem is to learn more about it.”

#7 Wounded Inner Child

Jul 7th, 2019 16m 59s

Your Inner Child is the echo of the child you once were. Bumped into my instagram @khsasa

#6 Respect the Process

Jun 26th, 2019 17m 9s

“The only way to get out is to get through” bumped into my instagram @khsasa

#5 Mindful Consumption

Jun 16th, 2019 20m 53s

Your diet is not only what you eat. It’s what you watch, what you listen to, what you read and people who you hang with. Be mindful of the things you put into your body emotionally, spiritually and physically. Bumped into my instagram @khsasa.

#4 Personal Responsibility

Jun 2nd, 2019 18m 13s

If you want to change the situation, change yourself. This episode is about taking full responsibility of our own self. Send me your questions to instagram account @khsasa

#3 Self Awareness & Self-Love.

May 26th, 2019 16m 47s

Your capacity to love others is limited to your capacity to love yourself. This episode is about my journey to give myself compassion that i deserve. Bump into my Instagram @khsasa

#2 Unconditional Self Acceptance

May 19th, 2019 16m 9s

The human brain will do anything possible you tell it to do if you tell it often enough and strongly enough. This episode is about what i learned on my journey to accept my flaws. Bump into my instagram @khsasa

#1 Perkenalan

May 19th, 2019 8m 6s

This episode is the first episode of this podcast so i just want to introduce and you to get to know me. And if you curious about what is this podcast about this episode has all the answer! Bump into my instagram @khsasa

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