I'm joined by Lok, a 37 year old male living in Boston, Massachusetts. Lok joins the podcast to share his experience going from a disorganized attachment style to secrely attached. He opens up about how at times he felt overly anxious and other times feeling overly avoidant, and what steps he took to work on himself and get to a place where he's confident in who he is and what he has to offer. We discuss the nuances of getting advice from friends, how to find people you can open up to, and overcoming periods of intense anxiety and depression.

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