Hey lovely people! This is the first episode in my Take Back Control series on this podcast. In this episode, I share my struggles with binge eating and how I felt like I had lost control of what I put into my body. I share some information about what binge eating disorder is and what it might look like for different people. I then share tips that I researched and also some tips that personally helped me to take back my power and learn to manage the urge to binge. I hope this episode is the first of many that helps to empower you to take back control in your life.

TW- This episode includes topics such as eating disorders and food restriction.

Connect with me- @seekingserenity1111

Audio by- @quilsmith