What we eat can have a profound effect on many aspects of mental health, including depression, anxiety and stress. We address the motivation and knowledge needed to make healthy nutrition choices for optimal mood as well as how to manage and prevent common mood disorders with nutrition.

Lisa Spriet is a Registered Dietitian and Co-Owner of NutriProCan, a company of registered dietitians. Throughout her undergraduate and postgraduate studies at Western University and the University of Guelph, Lisa studied biochemistry and genetics, nutraceutical sciences, and nutrition and dietetics. At the same time, she began her career in health and fitness, building a successful personal training business. She proceeded to work in clinics, gyms and biotechnology, and teach nutrition sciences at the Brescia University College.

As promised in the webinar, Lisa has provided a seminar handout: https://exemplifywebinars.ca/pdf/Feed-Your-Mood.pdf