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Liz aka Real Talk Redhead
Self-care On PurposeEpisodes
Liz aka Real Talk Redhead
Self-care On Purpose
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Episodes of Self-care On Purpose
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We've all heard of The Golden Rule: "Do unto others as you would have done unto you." What if I told you that practicing The Golden Rule is actually a part of doing yoga? Follow along with our first series of the season as we talk about the 1st
I know, starting out 2023 with a '22 recap is pretty basic, but there's a reason why so many people do it! Reflecting on the past year allows us to see where we've been so we can see where we're going which makes it much easier to live in the p
We all crave more out of life. Maybe it's more money, more self-love, or more career success. Whatever it is, you are completely worthy and capable of receiving it and today's episode discusses the law of giving and receiving and some tools you
We've all been there... One day we're doing the dang thing and the next day we can barely get out of bed. Today's episode covers what to do with those not-go-good days and reminds you that rest IS productivity.--- Support this podcast: http
Anyone been looking for a new job in a new field of interest only to be met with "must have experience"? How am I supposed to get the experience if you don't give me the opportunity to GAIN the experience? In this episode, I share my experience
Hey kids! I got COVID (again) so I thought I'd share how to take care of your mental health when you're feeling under the weather! --- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareonpurpose/support
Hey, kids! Did you know that failure isn't actually a thing? So, that must mean we don't have to be afraid of it anymore, right? Am I making any sense? Probably not, but I might after you listen to this episode.--- Support this podcast: htt
Today's episode discusses everything you need to know about communication; when and how, why, and how to let it go.--- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareonpurpose/support
Welcome to the (kinda) first episode of Self-care on Purpose: The Podcast! Brand new box, same great taste! 😂 I am your host and my name is Liz. Don't worry, if you came for RealTalkRedhead or for self-care and mental health content, you're in
This episode shines a light on why I've removed myself from all things Real Talk Redhead and what I'm planning to do when I come back.--- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareonpurpose/support
Yes, kids. You read that right. Redhead has contracted the 'rona! Listen to this episode to get a detailed account of my experience with this virus.--- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareonpurpose/support
Welcome to part two of this two-part episode where Janet and I discuss what it's like now vs then being transgender! --- Support this podcast: https://podcasters.spotify.com/pod/show/selfcareonpurpose/support
Welcome to part one of this two-part episode where I discuss what it's like now vs then being transgender. Janet was a child of the 60s and a lot has happened since then!Christine Jorgensen -- https://en.wikipedia.org/wiki/Christine_Jorgense
It's pride month and all month long, I will be interviewing some of my favorite members of the LGBTQIA+ community! Kicking this month off is SavryCooks, food blogger and lovely lady. It's an absolute pleasure to know her! IG: @savrycooks YouTub
As a part of Mental Health Awareness Month, I have been made aware of some alarming changes lawmakers are trying to make in the medical and academic world of Transgender Youth in the United States. If these laws were to be passed, it would undo
Do you experience separation anxiety, abandonment issues, and struggle with codependency? This episode covers my own personal struggles with these things and ways we can combat them when we're alone --- Support this podcast: https://podcast
Do you take medication for your mental health? In today's episode, I reveal that I have made the decision to start taking meds, but I also discuss how much CBD has done for me. Also, I've chosen The JED Foundation as the charity I will be donat
May is International Mental Health Awareness Month so naturally, Real Talk Redhead will be in full swing. In this episode, we talk all about Redhead's plans for the month of May, plus, a few surprises for ya'll!--- Support this podcast: htt
It's been 84 years... No, it's only been 2 and a half months... But it feels like forever since my last episode. I needed a break, and on this episode I tell you all about it and why you should take a break, too!--- Support this podcast: ht
TRIGGER WARNING: In this episode, I'll be discussing some uncomfortable and inappropriate things a man (stranger) said to me at work. Some of this episode may be triggering to those experiencing similar traumas. But here's a reminder. NO ONE is
Whether you're in a romantic relationship or not, February 14th can be a rough day for some of us. Today's episode talks about how we can practice self-care and share a little love with one another. Send me a DM on Instagram - https://www.insta
We have a new president! And while I couldn't be happier, I'd be lying if I said I wasn't a little stressed about the uncertainty of the future. In this episode, I give my thoughts on how to protect your peace so you can help protect others!Se
Time is a social construct, which means that we have the power and ability however we see fit. So, why not start now? Also, enjoy a little Redhead reintroduction.Send me a DM on Instagram - https://www.instagram.com/realtalkredhead/?hl=enShoo
Let's change the narrative, shall we? How many times have we jumped into negative self-talk/thinking without even realizing it? In today's episode, we talk about how we can change our vocabulary to be a little nicer to ourselves.Send me a DM o
I'm back and this time, it really is my triumphant return! In this episode, I discuss not letting life pass you by and how to practice self-care and protect your mental health this holiday season.Send me a DM on Instagram - https://www.instagr
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