"Your fitness affects if you, even if you have a desk job. Your fitness is going to affect your performance over the long run, because it's your energy level."  - Chris Hamilton

Chris Hamilton (Hotchkiss) needs no introduction on the show at this point; this is his fifth appearance! 

This time, Chris introduced me to the world of Continuous Glucose Monitoring (CGM) by putting a CGM in my arm at the very start of the show (be sure to listen to the whole episode to hear what my glucose level was!).

We talked about why Chris tracks his health so intensely, what he does on a daily basis to stay fit and healthy, and why he believes fitness is extremely important, even if you work at an office job. 

Chris and I also discussed how we can incentivize employee’s to care about their health, and why that’s such a struggle for employers. 

Chapters:00:00:00 Spencer Tries Out A CGM Monitor00:16:51 Optimizing Work Performance through Health and Wellness00:20:52 Why Concierge Medicine Is So Valuable00:32:07 Data-Driven Health Monitoring00:47:38 The Long-Term Impact of Health Behavior Modifications00:57:19 Aligning Economic Incentives for Employee Health Improvement01:05:38 Investing In Your Employee’s Wellbeing01:13:45 Healthy Lifestyles At Work

Key Links for Social:

@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded

Listen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02

Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286

Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/

Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

Key Words: #HealthMonitoring #CGM #WellnessOptimization #FastingBenefits #ConciergeMedicine #EmployeeWellness #PersonalizedHealthcare #HealthyWorkplace #WorkplaceWellness #NutritionalAdvice #HealthCulture #HealthIncentives #selffunded #podcastHealth Monitoring, CGM, Wellness Optimization, Fasting Benefits, Concierge Medicine, Employee Wellness, Personalized Healthcare, Healthy Workplace, Workplace Wellness, Nutritional Advice, Health Culture, Health Incentives, self funded, podcast

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