In this episode, Laura Da Sousa talks about the core of Buddhist teachings: The Four Noble Truths and the Eightfold Path. How can we apply this ancient knowledge to our modern-day life and feel happier? Hosted on Acast. See acast.com/privacy fo

Episode 5: Ancient wisdom, spirituality and wellness with Vanessa Long

May 29th, 2022 1h 3m

This week, I am joined by Ayurvedic wellness coach and therapist Vanessa Long. I learned so much from my short time with Vanessa and I am so excited to share this with you. Join us as we explore Ayurvedic teachings and how you can apply these t

Ep4 - My tween Guru

May 29th, 2022 15m 8s

This episode is short and sweet and guaranteed to make you smile! An interview with my very special guru child! The girl that changed my life and led me to this very path. There is a lot of wisdom to be gained from our children. Hosted on Acast

Ep3 - Are you letting FEAR rule your life?

May 29th, 2022 31m 4s

In this episode, Laura talks about how we allow fear to hold us back from our dream life and the mental hurdles we create for ourselves. How do we overcome the fear and hurdles? Hosted on Acast. See acast.com/privacy for more information.

Ep2 - Coffee, imposter syndrome and following our dreams, with Gordon Meredith

May 29th, 2022 44m 58s

Friend, writer and actor stopped by for a chat and a coffee - we hit on imposter syndrome, tigers, hugs and why you absolutely SHOULD follow your dreams Hosted on Acast. See acast.com/privacy for more information.

Welcome to Self Help Junkies!

May 5th, 2022 21m 55s

Welcome to Episode 1 of the Self Help Junkies podcast with Laura Da Sousa! In this episode, Laura talks about her story, her journey and her why. Hosted on Acast. See acast.com/privacy for more information.

Rate