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008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile?

008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile?

Released Monday, 20th September 2021
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008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile?

008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile?

008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile?

008: *Trending Series* Is the "75 HARD" Challenge toxic or worthwhile?

Monday, 20th September 2021
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Andy Friscella's 75HARD Challenge is a mental toughness *not* a fitness program that has taken over the internet... Its rules promise that it will transform your life - but it has also come under fire for being unsustainable and unrealistic? How do we come to a verdict?Interview someone that has completed the challenge for the 4th time, Jacqueline Christodoulou!

Special thanks to Jacqui for her time and thoughts today.

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Self-Help under the Scope

Getting into Self-Help is like intentionally going through a maze, only to reach a destination that may or may not work for you. This podcast is tearing down that maze. You want to bridge the gap between you and your best self, and this podcast does that. This podcast will help you save time and money you would otherwise spend on figuring out what works for you. With this channel, you will pick what you want to hear honest and critical reviews on certain self-help books, media, challenges and trends. We help identify what type of personality a specific self-help piece will give the most benefit. The takeaways will be simple, effective and tangible. Imagine this podcast is your coach to levelling up.

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