Kelsey & Armando Farias
Self Love Sit DownsEpisodes
Episodes of Self Love Sit Downs
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With the new year upon us and goal setting ramping up, we wanted to bring you an episode to help you set up financial goals. Many of us use the new year as an opportunity to hit the reset button, allowing us to set new goals. In this episode, K
As the holiday season runs rampant, you often get pulled in all different directions, visiting family, friends, and loved ones. Many of the goals you set for this year are either accomplished or coming to an end. The best way to prepare for the
For most, the weekend is your time to disconnect from the hustle of your job and commitments. It's a time to rest, relax, or have a weekend getaway. As the weekend ends, Sunday can feel like it's the end of all of that. In this episode, Kelsey
The holidays are an exciting time of year, but they can also add additional stress on top of the "normal" stress you may be dealing with currently. In this episode, Kelsey and Armando give you some ideas to live a stress-free November that you
Regardless of how well you have planned out how to accomplish your goals, life has a different plan. This isn't always the case, but it is with some of the most important experiences. In this episode, Armando talks about how to work through som
Personal growth is challenging to feel effective with. You read the books, listen to the podcasts, and associate yourself with those who help you feel better, but you still struggle with growth. In this episode, Kelsey and Armando talk about so
We decided to reshare one of the most downloaded episodes of Self Love Sit Downs. This episode was initially published on May 25, 2021, and sadly, from the time of this recording, Missael has passed away, but his message lives on. His story is
Life is full of ups, downs, and side to side. As soon as you think you have something handled, something new turns it upside down, causing you to rethink the whole thing. At times, accepting some hard truths is just what you need to move past s
Life is full of stressors. Some you have control over, and others you do not. But how do you navigate the stress and anxiety of life? Some of you may have a system that helps you in such situations. If you are a person who struggles with how to
Sometimes, you find yourself doing habits that could be destructive to your mental health, and you are not even aware that you are doing them. The most important voice you can listen to is the one in your head. That voice in your head is the mo
More and more people are finding themselves struggling with mental health. Kelsey and I are huge advocates for seeking professional help if you struggle. We have found tremendous value in seeing our therapist regularly. We are not professionals
A health and fitness journey is just that, a journey. If you have ever been on any journey, the trip is dynamic. You have ups, downs, setbacks, and advances. You can get stuck and get hung up on some of those adverse changes. Always remember th
Many people that you see as successful have habits and traits that help them be the best at what they do. They also have practices that they don't do to help achieve their goals. Whoever it is that you look up to guide you in times of adversity
We are always looking at ways to increase our quality of life, and in this episode, Kelsey and Armando give you some tips to implement now. Living a happy and healthy life is something that we all want. Sometimes, we need to figure out where to
Most of us constantly search for ways to make our money last longer or "stretch" it as much as possible. Determining where to cut back on costs and what you need can take time and effort. In this episode, kelsey and Armando give you eight tips
Everybody is on the path to being a better version of themselves regardless of their goals and ambitions. You are looking for ways to be kinder to others or help them, looking at how to stand out at your job or friend group. How often do you st
You set goals with the expectation of being linear, an easy A to B. If you have set goals in the past, you know that it's challenging. Life throws you curve balls; you must slow down on your goals or change them completely. Much of what we read
At times setting the goal is the easy part, how you're going to start and what the results with be when you have completed it. Sometimes, the in-between gets tricky in where and how you will stay motivated, sticking with your goals. In the epis
On today's episode, Kelsey talks us through setting boundaries! Raise your hand if this is hard to do. *Everyone raises a hand*I hope you didn't raise your hand, but from conversations Kelsey has been having, she knew this would be an excellent
In your younger years, the goal is to figure out what you want to do in your life, and employment, school, and retirement are some of the big life choices you have to make. Have you taken the time to sit in your thoughts and think of what you w
You've heard time and time again how important sleep is and how you need to be getting enough time and quality sleep. In this episode, Kelsey and Armando give you the "why" good quality sleep is essential. Poor sleep has numerous adverse effect
Have you been in a situation where you're making an outstanding job-saving money to buy a house, losing the weight you always wanted to lose, or working on your mental health, which makes you feel better? Then life throws you a curve ball, and
So often, we are going through life pushing through and doing what we feel to be our best. Sometimes we need the big sister or brother talk or a come to Jesus talk to remind us of some hard truths we need to hear.This episode lists some good re
Have you ever started to think of a new goal you want to achieve, and the next thing you know, you decide not to even think about it anymore? Have you wondered why, or do you know why you didn't start it? A lot of the time, it can be a combinat
Life can be chaotic at times or even all the time, and if you are balancing the things that are important to you, life can be manageable. In this episode, Kelsey and Armando give you five things you need to live a more balanced life. Don’t forg
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