It’s New Years Eve and in today’s episode I wanted to end 2020 by reflecting on everything that most of us have experience. The changes that we had to face the boundaries that were pushed and how it’s affected all of us.

Healthy Habits

Dec 6th, 2020 13m 25s

2020 has definitely been the year of uncertainty and many of us have been stuck in old habits and may not be sure how to create healthier ones. In this weeks episode I share a few tips to help with creating healthier habits and how to remain co

Bonus

Self-Care is Gratitude

Nov 29th, 2020 14m 3s

In the season of thanks giving, I hope these words of encouragement find you in a good space. 2020 has been a rough year on us all but there is still so much to be thankful for. In this episode I share my thoughts on this season in our lives.

Knowing Your Love Language

Nov 15th, 2020 14m 21s

Continuing the conversation about investing in ourselves, this week we focus the 5 love languages and how it can be applied to us individually. It's easy for us to love on others and show affection to our loved ones but at times we can forget t

Fostering Healthy Relationships

Nov 8th, 2020 15m 18s

We've all heard that "communication is the key to a healthy relationship" and by now most us probably think that it's cliche. In this weeks' episode we take a more in-depth look by dissecting this phrase through 5 helpful tips to help foster he

Invest in Yourself and Embrace your new Season

Nov 1st, 2020 16m 41s

Hello and Welcome to our first episode! Today I will share different tips and methods on how to apply self-care to your daily routine. Investing in yourself allows you to change your perspective, be your best self and live confidently in your p

Trailer

Trailer: Self-Perspective with Leishon

Oct 12th, 2020 1m 50s

Welcome to Self-Perspective! A safe environment where we can reconnect with ourselves and to encourage a new way of looking at our circumstances not as obstacles but as opportunities. This is a setting where you can feel free to relax, unwind a

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