Do you GOATs? G=25 year Goal (Having sufficient resources emotionally, mentally, physically, spiritually and financially for a long, comfortable life.) O=1year Objectives (saving goal #, days per week swimming, etc.) A=1month Actions (Increase savings account by $200, Release 5 lbs of excess weight, forgive a past injury, etc.) T=Weekly Goal Tasks (add $50 to savings, do a radical forgiveness process) S=5-15 min daily Sub-Tasks (Transfer an amount equal to Starbucks total to savings today, buy flowers at the grocery store just because spring is almost here)