Are you exhausted of people pleasing, moving through the world in low worth, and/or allowing your inner crictic to steer your ship?Understanding your growth through the many lenses that are available to you (that you may just not know about....

S6 E7 - Your Sexual Self, with Millie Mickle

16 days ago 1h 46m

EPIC and important conversation today as we are joined once again by Millie Mickle (you may remember her from season 5).In this 1 hr 45 m podcast ep, these are the points we discuss:Gender and sexual fluidityCan you be friends with an ex?What t

S6 E6 - Loving Your Parts

Jun 16th, 2024 38m 31s

Usually we try to avoid, numb or at the very least ignore our shame, guilt, and inner critic. If we avoid, numb or ignore for long enough - it will go away, right?What if you, in your own time, acknowledged these parts of you, and listened to w

S6 E5 - Finding Real in an Unreal World

Jun 3rd, 2024 39m 49s

Time away… to connect to what matters.Time away… to reflect, to process, to feel.Time away… to remember. These last few days I spent in Wilson’s Prom, Boonwurrung Country on retreat with 30 women. (And lucky enough to bring my fam along too). M

S6 E4 - Making Adult Friends

May 19th, 2024 50m 40s

Ah, the awkward experience of making an adult friend, and all the questioning that comes along the way....In today's episode we get down to the nuts and bolts of it.Today we get curious on:Understanding what goes into a genuine connectionVulner

S6 E3 - Trusting Yourself

May 5th, 2024 57m 36s

Take yourself out for a long walk with this one!60 min solo episode on trusting yourself - and I have some tea to spill....I am sitting here trying to think of a clever way to put into a few short sentences the areas of which we cover in todays

S6 E2 - Five Lifestyle Changes For Positive Mental Health

Apr 21st, 2024 44m 12s

Our mental health matters.You matter.There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life.Join me as I share five lifestyle changes that promote positive mental health - a

S6 E1 - The Catch Up

Apr 7th, 2024 26m 33s

Stepping into our sixth season together, I feel we are due for a catch up.So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any inform

S5 E15 - Caring For The Four Bodies

Oct 15th, 2023 48m 25s

Last episode of Season 5!Thank you for joining me here for this wonderfully full season of education, inspiration and hope.Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found

S5 E14 - Having Faith, with Norma Freeman

Oct 1st, 2023 1h 10m

What a pleasure it is to introduce this weeks guest : Norma Freeman.If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and stron

S5 E13 - Celebrating Caesarean Birth

Sep 17th, 2023 33m 38s

Join me in this intimate solo episode as we discuss the revolving narrative of Caesarean birth, medicine, and the abundance of opinions that comes with this conversation.Find your connection to spirit again within this dialogue. An episode for

S5 E12 - Liberation Through Creation, with Meredith Gaston Masnata

Sep 3rd, 2023 1h 13m

Meredith is a bestselling author, artist, teacher and wellness coach celebrating mindful, joyous and spirited living. Exhibiting her artwork locally and abroad from a young age, Meredith graduated from The University of Sydney, majoring in Art

S5 E11 - Past Lives, with Bernie Ginnane

Aug 20th, 2023 1h 46m

Introducing this weeks guest : Bernie Ginnane.I have had the pleasure of knowing Bernie for over a year now.She has been a guiding light for me at such a pivotal time in my life. Bernie is a Registered & Qualified Counsellor and Spiritual Life

S5 E10 - Stress Management

Aug 6th, 2023 25m 32s

Join me in this solo episode as I share 5 achievable ways to manage stress in day to day life.Connect:Socials : @selfwithlisaclarkeEmail : hello@selfwithlisaclarke.comWebsite : www.selfwithlisaclarke.com

E5 E9 - Creating An Achievable and Consistant Self Care Practice, with Rachel Kelly

Jul 24th, 2023 53m 16s

Joining me on this weeks episode is Rachel Kelly.Conversation Points:Finding clarity on what self care means for youUnderstanding the different ways we can care for ourselves and learning our needs as we move through different seasons of lifeRe

S5 E8 - Doing Less, To Feel More

Jul 9th, 2023 21m 44s

SOLO Episode! Hello.Today we discuss the practice of doing far less, in order to feel more out of this life, ourselves and those around us.Visit my website hereFind me on Instagram here

S5 E7 - Ritual & Ceremony In Our Modern World, with Johnson Chong

Jun 25th, 2023 44m 26s

Joining me on this weeks episode is special guest, Johnson Chong.Conversation points:Shamanism; it's roots & cultural originsAncient rituals and ceremoniesHonouring the earth and listening to it's rhythmsEastern v western educationDistinguishin

NEW: SELF Livestream Yoga & Mindfulness Studio

Jun 19th, 2023 11m 59s

Introducing you to SELF Livestream Yoga Studio, open from August 1st.Offering Vinyasa, Adaptive, and Yin Yoga on a weekly basis, all from the comfort of your home.Listen in to learn what led me to create this space, as well the studios values,

S5 E6 - True To Your North (In A World Pushing You South), with Kristin Spence

Jun 11th, 2023 1h 35m

Joining me on this weeks episode is special guest, Kristin Spence.Conversation points:Vedic Living and exploring the Vedas in an accessible wayUnderstanding where low worth and belief comes from and how we can begin to healBeing aware (as both

S5 E5 - Adapting To and Savouring Life, with Rodrigo Souza

May 28th, 2023 45m 33s

Joining me on this weeks episode is special guest, Rodrigo SouzaConversation points:Rodrigo's story of becoming a paraplegic in his early 30s.Intimacy & dating.Rodrigo's Yoga practice and how it has evolved.Leaning on the sun and other practice

S5 E4 - Reparenting Ourselves & Raising Children To Love Who They Are, with Melanie Hunter

May 14th, 2023 55m 39s

Joining me on this weeks episode is special guest, Melanie Hunter.Conversation points:Melanie's study of psychology and her passion to fuse science based theories with spiritual therapies.Schooling systems and how we can begin to think about th

S5 E3 - Sexual Expression & Pleasure, with Millie Mickle

Apr 30th, 2023 48m 53s

Joining me on this weeks episode is special guest, Millie MickleConversation points:Millie's journey to thriving in her sexual identity and why she is so passionate about advocating for others.Why sex is considered such a taboo topic in our cor

S5 E2 - Astrology 101, with Mark Ashmore

Apr 16th, 2023 42m 3s

Joining me on this weeks episode is special guest, Mark Ashmore.Conversation points:The history of AstrologyEnsuring that we are finding teachers and guides that are integral & alignedWestern Astrology v Vedic Astrology (and the methodology of

S5 E1 - Creating An Inclusive World, with Ruhee Meghani

Apr 2nd, 2023 43m 17s

Joining me on this weeks episode is special guest, Ruhee Meghani.Conversation points:Permission to create your own pathway in life and allowing yourself to stand outLiving with integrityAppropriation, honouring cultural practices, and how we ca

Season 5 Trailer

Mar 25th, 2023 5m 44s

Welcome to SELF with Lisa Clarke, the podcast.It is with great joy, that I release the trailer of Season 5.See you April 3 from 6am!Connect with me ~web - www.selfwithlisaclarke.com social - www.instagram.com/selfwithlisaclarkeemail - hello@sel