I teach a lot of corporates the art of confident leadership and even more humans, the art of being themselves ... but back in the early days, I was too terrified to get in front of an audience because my impostor syndrome had me convinced that

How to Turn Stress into a Buffalo Chicken Pizza

May 13th, 2024 18m 40s

Here's the trick I taught a client who asked for tools to manage her anxiety. There is one particular phrase her clients use that instantly gets her hackles up, makes her go all tense and puts her into fight mode. She has tried to change the wa

The Magical Therapist Seeing Woo Woo Through Autism

Apr 4th, 2024 58m 17s

Imagine this - you can look at someone and know exactly what their issue is, then trying to stop yourself from blurting it all out because your Autism has no boundaries.Meet Paula Bradley, a magical, next level therapist who sees far beyond wha

Self-Worth Wars - Millennials vs. Gen Z

Mar 25th, 2024 1h 11m

In this episode you'll meet my eldest daughter Sam, leader of the Self-Worth smack down and caller-out of bullshit when it comes to toxic, generational hand-me-downs.As usual (I say with a repertoire of TWO whole podcasts under my belt lol) thi

Welcome to Self-Worth 101

Mar 19th, 2024 1h 2m

I nearly dumped this episode. I have included a fairly vulnerable story that, a few hours are recording it, took me down the rabbit hole of YOU CAN'T SAY THAT!!!! Isn't it incredible how sanitised we have become to the way we share our own expe

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