Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and things you can do to sleep better. Also, I w

When The Going Gets Tough...Be Resilient!

Aug 3rd, 2020 35m 56s

How do you handle adversities? Do you give up or rise up? In today's episode, I will talk about the importance of being RESILIENT and how you can move forward in life when facing adversities. Also, I will share one of my favorite teas and it's

Pushing The Limits

Jul 6th, 2020 30m 57s

In this episode, I will discuss how “Pushing The Limits” can impact our lives and offer tips to assist you with making changes for a happier and healthier life. Go ahead, grab your cup of tea and tune in for our girl talk discussion.

GOT IDEAS? 💡

Jun 15th, 2020 29m 38s

Have you ever had a “sizzling” idea but didn’t know what to do with it? In today’s episode, I will share simple tips you can use to help you transform your idea into reality.

SelfCare❤️101: Getting back to the Basics of loving and caring for self! February 9, 2020.

May 25th, 2020 33m 14s

In this first Episode of the year, I will focus on the basics of SelfCARE, share an “AFFIRM WITH ME” segment and discuss one of my favorite herbal teas. Free assignment will be offered near the end of my show so stay tuned! Feel free to SHARE m

What’s going on?🤔

Apr 26th, 2020 7m 42s

Tune in for a quick update and words of encouragement🎙

A Pandemic Disruption: Notes to Self 📝

Mar 29th, 2020 7m 42s

In this episode, I aim to inspire and share with you valuable tips to empower you through this Pandemic crisis. I will focus on 7 areas: Mental, Emotional, Physical, Relational/Social Connections, Financial and Spiritual. Get ready Ladies for a

Step Back and ReBOOT: Conquer your FEARS AND ANXIETIES during this crisis and thereafter...

Mar 15th, 2020 32m 13s

In this episode, I will talk about things we can implement into action right now to help us conquer our fears and anxieties as we go through the COVID-19 virus pandemic. Do not become a Victim to Fear!! Step back and ReBOOT! Feel free to share

Week 3: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge❤️

Mar 8th, 2020 25m 49s

This concludes the 21 Day Mindfulness Gratitude Challenge!! Continue your gratitude list daily for personal growth and well-being. If you would like to begin this challenge on your own, be sure to listen to the Feb 17, 2020 episode for details.

Week 2: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge.❤️

Mar 2nd, 2020 9m 45s

Words of Encouragement to inspire you to stay the course on your 21 Day Mindfulness Gratitude Challenge. You Can Do It❤️

Week 1: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge❤️

Feb 24th, 2020 10m 9s

Words of Encouragement to inspire you to stay the course on your 21 Day Mindfulness Gratitude Challenge. You Can Do It❤️

21 Day Mindfulness #Gratitude Challenge❤️

Feb 18th, 2020 10m 37s

Hey Girlfriend, be sure to tune In and listen for details about my new SelfCARE❤️Challenge. I hope you will JOIN US🦋 . The journey begins today‼️

SelfCARE❤️ Challenge!!!

Feb 17th, 2020 9m 49s

Hey Girlfriend, be sure to tune In for details about my new SelfCARE❤️Challenge. I hope you will JOIN US?

NEW!!

Feb 9th, 2020 49s

Stay tuned for a special announcement.

Podcast Show Update!

Feb 2nd, 2020 3m 27s

Announcement! Thank you!

Podcasting in 2020!

Dec 28th, 2019 53s

As we approach the end of the year, let’s take a moment to reflect and give thanks for the many blessings we have received throughout 2019. Beginning January 2020, I will kickstart the year with a REVISED podcast format, new show name, empowe

How to Beat YOUR Holiday Blues😞

Dec 25th, 2019 38m 49s

Tune in for a great episode to help you get through YOUR Holiday blues. You do not have to be stressed and depressed. You Do Matter🎙

8 Time Wasters

Dec 5th, 2019 29m 17s

When was the last time you wasted time? Time is a valuable commodity, therefore, it’s imperative that we use it wisely. Tune in and listen to my discussion about 8 Time Wasters. Grab your journal book and a cup of warm beverage...and let’s begi