"Text us to share your feedback!"In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on three "selfish" aspects from the season, all of which had an impact on her own self-growth and evolution to her best sel

1.13 - Season 1 Reflections: The Bad with Tina Unrue

Apr 18th, 2023 11m 32s

"Text us to share your feedback!"In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on five bad aspects from the season, to include underestimating the level of effort required to release a podcast, an embar

1.12 - Season 1 Reflections: The Good with Tina Unrue

Apr 11th, 2023 15m 37s

"Text us to share your feedback!"In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on the good aspects from the season, to include her guests, overcoming fears, and her commitment to be a student.Host: Tina

1.11 - When Running on Empty is No Longer an Option with Amy Young

Apr 4th, 2023 37m 18s

"Text us to share your feedback!"Amy Young knows "hard" all too well. She experienced significant loss over a period of time where she was on autopilot and running on empty. She ignored her own needs and grief so as to be strong and support her

1.10 - When Being "Too Much" is Just Right with Erin Meadows

Mar 28th, 2023 51m 1s

"Text us to share your feedback!"In this episode, Tina Unrue chats with Erin Meadows about the disempowering messages most women are raised with that end up looping in our heads as adults and sabotaging our potential. Erin shares that those mes

1.09 - Being in Alignment Demands Courage with Lauren Pietsch

Mar 21st, 2023 42m 54s

"Text us to share your feedback!"In this episode, Tina Unrue chats with Lauren Pietsch about her journey toward a successful life, one she by all accounts attained, to include a good relationship and a financially secure job as a lawyer. But sh

1.08 - Using Logic and Intuition to Cultivate Wellness with Lori Wilson-Hudson

Mar 14th, 2023 41m 28s

"Text us to share your feedback!"In this episode, Tina Unrue talks with Lori Wilson-Hudson about building a bridge between logic and intuition. In a world where we've been taught to prioritize logic over feelings, tuning into our intuition is a

1.07 - Putting Yourself Back After Divorce with Renee Lawless

Mar 7th, 2023 48m 5s

"Text us to share your feedback!"In this episode, Renee Lawless shares her story of life and parenting after divorce. We discuss the challenge of differing parenting philosophies in the home, how to handle parenting feedback, and what it truly

1.06 - Overcoming People Pleasing to Please Yourself with Julie Kristin

Feb 28th, 2023 44m 19s

"Text us to share your feedback!"Julie Kristin has long been committed to living life on her terms. In this episode, she shares her journey of working a few different jobs before taking the leap into entrepreneurship. But that leap didn't come

1.05 - Fighting for Happiness and Identity Amidst Competing Cultures with Anna Chen

Feb 21st, 2023 51m 41s

"Text us to share your feedback!"As a Chinese woman, growing up in France, Anna Chen navigated a journey of becoming that was full of challenge and struggle. Listen in as Anna shares her story of competing cultures and her fight to live her tru

1.04 - 4 Steps to Reconnect with Yourself with Natalie Fayman

Feb 14th, 2023 35m 15s

"Text us to share your feedback!"In this discussion, Natalie Fayman shared her 4-step process to help women reconnect with themselves. Whether it be from all the roles we fill and people we serve, or after experiencing struggle or trauma, her p

1.03 - Determining Your Own Definition of Success with Jenn Jouhseik

Feb 7th, 2023 46m 37s

"Text us to share your feedback!"In this episode, Jenn Jouhseik shares how her childhood beliefs set her up for always striving for the next thing and the next thing. That silent driver, coupled with the stressors of working in HR during the pa

1.02 - Spare Yourself from Burnout with Caroline Hughes

Jan 31st, 2023 39m 27s

"Text us to share your feedback!"In this episode, Caroline Hughes shares how her climb up the corporate ladder took a devastating turn and what she's learned on her journey back to health and, ultimately, to herself. She is passionate about hel

1.01 - When Presence and Connection Matter Most with Lauren Pla

Jan 24th, 2023 1h 3m

"Text us to share your feedback!"Tina chats with guest, Lauren Pla, about the challenges of parenting when also trying to heal and grow from your past. Topics include perfectionism, honoring the souls of our children while not projecting onto t

Trailer

1.00 Intro

Jan 22nd, 2023 23m 52s

"Text us to share your feedback!"Tina introduces herself and shares why she's starting the Selfish Mama Matters podcast, why she's doing it now, and why you should listen. She covers the need to redefine what it means to be selfish and that it'

Rate