Today we’re focused on how on the power of words can calm. I stopped to think about “soothers” with words in our culture , such as Mister Rogers, Aibileen Clark from the movie The Help, and even more recently and comically, Ted Lasso. Dr. Dan Siegel, a psychiatrist, author, researcher and integrative neurobiologist coined the phrase “Name it to tame it.” I'll do my best to demonstrate his model of the brain so you can see for yourself!