Feeling stuck happens to us all especially when you start to take your journey seriously. I share a bit of what I've learned about myself through being stuck. Being stuck only means you are being prepared for the great things that are in store

What's your 2023 forecast ?

Jan 3rd, 2023 6m 27s

What do you plan to accomplish or work toward in 2023 ? Stay true to you but make some adjustments as needed. Love yall !!! Peace !!!--- Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

Autism and Brilliance

Sep 1st, 2022 34s

Peace,Love and Light. Meet my co-host,my nephew,JC ! I intentionally didn't finish the segment because I wanted to give my nephew a chance to be great and he did a wonderful job. This little guy is amazing. I may do a Part 2 with him so we can

Soul Searching

Jul 13th, 2022 4m 9s

Peace,Love &Light !!! Been disconnecting from the distractions and reconnecting with myself,with nature and spending more time loving myself. --- Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

Its been a while

Jun 23rd, 2022 9m 28s

Peace,love and light ! Mental wellness is something that is a matter of importance.--- Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

Have you ever ?

Jan 5th, 2022 5m 27s

Peace,Love and Light !Have you ever really needed help but was too prideful or ashamed to ask for it ? I have ! We all need help in some aspect of out lives. Its just the backlash and traction after asking. People will make you feel shitty for

2021 Recap

Jan 1st, 2022 23m 29s

Peace,Love and Light !!! I had a special co host with me today... My handsome nephew,Jey. He gave his input on how he felt about online vs in person schooling. We discussed 2020 a bit as well as the vital current issues of today. I had so much

Off the top

Dec 13th, 2021 5m 5s

Just doing a mental check-in and reiterating the importance of checking on your people. Its needed ! Peace and Love. --- Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

Whats up,Beautiful people?/Check on your people

Dec 12th, 2021 9m 3s

Peace and Love ! In this segment I just wanted to discuss the importance of checking on your people. Your people can be a friend,family or a stranger(still your people). Mental health is very important. Anxiety,depression and stress. Please che

No specific topic

Nov 27th, 2021 6m 4s

Freestyle convo ! Just felt the points I touched on may be needed and appreciated. Our first job to ourself is to love ourselves,no mattered how flawed,damaged or used we may be. Love rebuilds. Love restores. Love renews. Love rebuilds. Self lo

Me just touching bases with yall. Its been a while and I haven't forgotten about yall. Thank you

Nov 25th, 2021 3m 11s

Peace ! Peace ! Peace ! I wanna take a peek inside your daily lives. If you can chat back with me then please send a message if possible. Thank you. Love you guys--- Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/sup

Why I started this podcast as is.

Jun 13th, 2021 3m 47s

I discuss why i started this podcast without all the ancy intros,etc. Don't be afraid to start because you never know where you will end up. There is always room for improvement,to work on yourself,and whatever is it that you want to pursue.

Random conversation of encouragement

Jun 8th, 2021 2m 29s

Hello,guys ! Thank you all for tuning in and those of you who are just tuning in,welcome to thr Mellow Sessions Podcast. The sounds you hear in the background are for ASMR purposes,to be enjoyed lol. This segment is just me randomly reaching ou

Anxiety is Real !

May 31st, 2021 6m 46s

In this short segment I kinda share a bit of my experience with Anxiety. I didn't go too deep but i feel like its still relatable and has substance. If your struggling with Anxiety then don't be afraid to get help(not always therapy). We all ne

Get out of your comfort zone

May 12th, 2021 5m 9s

This is just a brief talk about getting out of your comfort zone. Very short segment but I hope its able reach beyond the waves. Alot of times our comfort zone can be a danger zone if we dont get out of it. Believe in yourself.--- Support t

Sessions Part 1 : Lations !

Jan 21st, 2021 5m 16s

Our very first episode from our POV using a little comedy. Hope you guys enjoy. Peace and Love.--- Support this podcast: https://podcasters.spotify.com/pod/show/gr8tness/support

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