Shawna is explaining pop psychology and the influence it has on people's idea of human behavior. She unravels topics including labels, stigma, and ways misrepresentation of psychology terms can cause confusion in our daily life. She takes us on

Diving into the Dating Pool Pt. 2: We Need a Floating Device

13 days ago 1h 9m

Shawna is following up from the last episode because the dating pool just got deeper! Shawna dives into the universal experience of dating and what could lead to the burn out people are feeling. She shows some justice for the singles out there,

Session 2: Diving into the Dating Pool

May 27th, 2024 1h 5m

Shawna kicks off the summer by diving into the dating pool & she's taking you all with her! Shawna unpacks differences of dating in the past vs. dating in 2024 and shares common cognitive distortions and limiting beliefs people experience in th

Session 1: How to Leave Your Comfort Zone

May 20th, 2024 47m 10s

Episode 1 of Sessions with Shawna focuses on common fears of going out of your comfort zone & ways to battle the fear zone. Shawna unpacks common barriers that prevent people from leaving their comfort zone and shares ways to make steps to reac

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Sessions with Shawna: Introduction Trailor

May 6th, 2024 1m 23s

Schedule a session with Shawna, as she focuses on a different hot topic each week, leaving you with ideas on ways to make a change that works for you. In this podcast, there is a little something for everyone. Shawna breaks down the subtle road

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