Hi there ! I'm Theo and there's no time like the present, I'm a student with hunger for internal and external growth.I'm airing conversations on bringing peace and clarity to the mind, taking ownership of your schedule in life through creating habits, and building physical and mental resilience through facing discomfort and learning to look after oneself in depth.I'll be interviewing students, young professionals as well as academics and entrepreuners. You'll also get new perspectives on life by listening to my conversations with ex-monks, parkour practitioners and homeless people from London.