When that voice inside your head fills you with doubt and fear and you feel stuck with uncertainty. Join us as we move through that fear with love, understanding and a change of view. Remember to Subscribe so you NEVER miss an episode! PS i

Consent, Pleasure, Sex Edu. with Liz Martin BSW - Part 2

Oct 13th, 2023 57m 54s

We have Liz Martin -BSW, the Founder of Empower the Talk back by popular demand and she is shifting the narrative around sex and empowering you to embrace pleasure as your birthright. Plus 3 ways to up-level your vibe ;)Join us for Part TWO r

Consent, Pleasure, Sex Edu. with Liz Martin BSW - Part 1

Oct 6th, 2023 15m 7s

We have Liz Martin -BSW, the Founder of Empower the Talk back by popular demand and she will shift your view on learning the life skill of consent, myths about the have the sex talk, and and the biggest tool that will keep your kids safer. Joi

Benefits of Holding on tight

Sep 29th, 2023 13m 53s

There are benefits of holding on tight and it's not what you're thinking. Join us on this weeks episode as Cynthia and Heather provide new perspective around ME Time. Remember to subscribe so you always see our next episode! Check out our

Not feeling Sexually, "Average?"

Sep 15th, 2023 47m 33s

Ever heard of the SEX-tember Challenge?! If not its okay! You can learn more about it in this episode. If you have heard about SEX-tember and it has "always felt daunting" we have great news for you! You'll get to hear how Cynthia, Heather, a

Trailer

New Season. New Vibe

Sep 15th, 2023 3m 39s

Welcome! This Season on The Sex & Motherhood Podcast we’re breaking down all the walls and talking about the topics we have been conditioned to feel ashamed of, scared to talk about, and the harm “purity” culture can cause. Listen in so hear

More Brown Charisma W/Lima and Shem

Jun 28th, 2023 57m 7s

In this episode, we are joined by the Brown Charisma couple Lima and Shem!They share 3 excellent tips one of which can help you go from feeling insecure in your sexual relationship to feeling loved, seen, and taken care of.Our fav quote from

3 ways to a LESS STRESS Summer!

Jun 15th, 2023 31m 55s

Do you feel like your home is out of routine and needs more structure or your kids are eating you out of house and home this summer?e the “Fun Mom” who creates the “best summer ever” full of fun, routine, and adventure without breaking the ban

Healing and Hope with Tiffany Fletcher

May 25th, 2023 37m 28s

Have you ever felt so lost in the darkness that you just couldn't see or feel the light? Join us and our guest, Tiffany Fletcher, author of Mother Had a Secret who was born to a Mother diagnosed with Multiple personalities and how she faced h

Insecurities and Self-Doubt

May 11th, 2023 22m 1s

Have you ever questioned who you are? This week we discuss what is holding us back from being our most authentic selves. How do we break the cycle of our own insecurities and self-doubt?Tune in and learn more about "I AM" statements and h

It's the Relationship that Matters

May 4th, 2023 24m 40s

You know how you have a romantic type? Well, you also have a Mothering Type. Have you ever wondered if you're a good mom? Us too! We found 5 types of Motherhood that may not be what you think. Join us and learn the strengths of your type

I'm so R.A.D

Apr 20th, 2023 19m 13s

TRIGGER WARNING: Sexual Abuse In this episode, Cynthia talks about her journey through her past sexual traumas and how they have helped mold her into the woman she is today. Join us as we discuss bringing awareness to the cycle of abuse and

FOMO and Mean Girls

Apr 13th, 2023 33m 41s

Let's be real, FOMO is something we all experience in some way or form am I right?! There may even be times when you were a "Mean Girl" who steamrolled another... don't lie, (this is a safe space) you have not only been a victim but you have

Shinning Bright in the Darkness - Season 1 throwback

Apr 6th, 2023 25m 37s

Its Spring Break here and Heather and I have decided to have a Throwback Thursday episode! This episode will have you thinking twice about you manifest what you want for your future! We believe it WILL inspire you ;)Join us and be reminded

When you Silence voices with Dr. RaeAnn Ramsey

Mar 30th, 2023 57m 43s

This week we are ending Woman's History Month with our special guest, Dr. RaeAnn Ramsey. Dr. Ramsey shares life changing advice on how we can use our voices to fight for our rights as women. Join us as we discuss how women in history have pav

If we're being honest

Mar 23rd, 2023 24m 52s

Life isn't always easy, trust us we know! What is easy is coming up with all the reasons why you shouldn’t complete the goals or ambitions that you set for yourself. Once things get complicated and uncomfortable, it is normal to slide into the

Bibbidi Bobbidi Burnout

Mar 16th, 2023 31m 36s

This week, Cynthia and Heather are talking about Burnout. What is it? How does it happen? Join us as we talk about how we use five critical steps to navigate burnout to shift your mindset surrounding it.Here is the book by Emily and Amelia N

Get Sex Educated with Bonnie Young, LMFT

Mar 9th, 2023 41m 35s

The Week we are joined by the amazing Bonnie Young, our licensed Marriage and Family Therapist and Author of the MUST READ book Sex Educated. Join us as we talk about all things sex, sexuality and the path to knowing yourself so that you can h

Let's get Deep! - Third times the charm, with Cynthia and Jordan Fields

Mar 2nd, 2023 20m 53s

Introducing Let's get Deep! Our new series about relationships!Join us this week as we interview our very own Cynthia Fields and her hilarious Husband, Jordan, as we dive deep into their wild journey of finally getting together and laughing th

Wait, Boundaries Aren't Selfish?!

Feb 23rd, 2023 33m 36s

Exploring the path to healthy boundaries with the Help of Melissa Urban's, The Book of Boundaries, so you can set yourself free from feeling selfish or controlling for wanting to take care of yourself. Join us as we use share 3 steps (from The

Untangling Self-Sabotage

Feb 16th, 2023 32m 16s

Feeling like you’re in a recurring cycle of setting the same goals and never accomplishing them year after year?Join us as we show you the 5 ways to break your self- sabotaging cycle, negative ways of thinking and become more aligned with your

Dreams don't work unless...

Feb 9th, 2023 30m 15s

in this week's episode, Heather and Cynthia dive deep into their goals and aspirations for living a healthier, more fulfilling lifestyle!Join us, as we share our dreams of finished FIVE 5K and a Triathamom and how it's changing not only how o

I'm not okay, are you?

Feb 2nd, 2023 23m 46s

Have you ever found yourself on the shower floor wondering is this really my life? You're not alone sister! Join us as we talk about some taboo topics surrounding motherhood and the over sensory overload of it all. Listen in now and be sur

Haaaave you met... Cynthia?

Feb 2nd, 2023 15m 21s

Welcome to Season two of the Sex and Motherhood Podcast! This season things are revving up to be a place where you will feel empowered, heard, seen and related to... so really its going to be AMAZING! Heather is jumping up and down about

Modeling Emotions

Nov 17th, 2022 18m 25s

Kids are sponges! They watch and soak up everything! My oldest daughter makes an apperance and talks about her she manages her emtions and what she has learned to do when she is upset. Iearn how to flip the "your fine" statement when talkin