Jyoti Chadda, Founder of My Wellness Company, returns to Being Brown and speaks with Heena about appropriation, culture and much more.

Jyoti is the founder of My Wellness Company, a yoga & meditation teacher and holistic wellness guide. She is passionate about empowering her clients to create an intentional and authentic life that is happening for them and not to them. She does this using ancient philosophies and wisdom as well as a range of holistic wellness modalities including yoga philosophy, meditation, journaling, moon circles, cyclical living and more. Jyoti is on a mission to teach yoga in an authentic way that empowers her clients to take yoga off the mat, to stop living on auto-pilot and create the most beautiful version of their life.

Find Jyoti at www.mywellnesscompany.co.uk

Jyoti's Instagram and Facebook.

Mentoned in this episode: 

Rtu Vidya 

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