Mike Le
Shake That FunkEpisodes
Episodes of Shake That Funk
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We all worry about different things in life. Here is how I channel that negative energy and turn it into action. The post Worrying Doesn’t Help appeared first on Mike.fit.
You should be proud of what you've done. Also, by sharing your journey you may be inspiring others to accomplish amazing things.The post Celebrate Your Accomplishments appeared first on Mike.fit.
The reason why a lot of us end up failing at a fitness journey is because of this reason. Remember it's not a sprint, it's a marathon.The post The Reason Why You Are Failing At Your Fitness Journey appeared first on Mike.fit.
Staying consistent with your diet is the hardest part when on a fitness journey. Here are my top tips to help you succeed.The post Staying On Track With Your Nutrition appeared first on Mike.fit.
Self discipline is something that we all need to continuously be working on. Here are my 3 tips on how to be better at it.The post My Tips On Self Discipline appeared first on Mike.fit.
Stop asking different people the same questions trying to find the magic pill. It's time to take action on the things you really want.The post Are You Taking Action On The Advice You’re Receiving? appeared first on Mike.fit.
Sometimes we're so focused on the destination that we forget to celebrate how far we've come. Don't forget to appreciate your hard work.The post Look Back Even While Moving Forward appeared first on Mike.fit.
Finding your WHY and focusing on providing value and helping others will bring you more than you could ever imagine. The post Help Others by Staying True To Your WHY appeared first on Mike.fit.
One of the reasons why we fail at a fitness journey is because we set unrealistic goals. Remember it's not a sprint. Enjoy the journey. The post It Doesn’t Need To Be Extreme To Be Effective appeared first on Mike.fit.
You have two choices when you're faced with a challenge. Either you can make excuses or you can find a way.The post Find An Excuse Or Find A Way appeared first on Mike.fit.
COVID-19 might be your opportunity to make the career change you've always wanted to make. Time to do what you love.The post We Weren’t Put Here To Pay Bills & Die appeared first on Mike.fit.
What you’re doing in the kitchen is just as important as what you’re doing in the gym. Time to dial in that food.The post Getting It Right In The Kitchen appeared first on Mike.fit.
Motivation is an emotion. If you are truly looking to level up you need more than that. Developing discipline is the hard part.The post Motivation Is Temporary appeared first on Mike.fit.
New year, new me? You can make this a successful start to the year but you have to be willing to take ownership of your health.The post 2021 Fitness Success appeared first on Mike.fit.
We've all been hit hard in 2020 but that shouldn't stop us from living our best life. Here are a few things to think about going into 2021.The post 10 Things To Focus On Going Into 2021 appeared first on Mike.fit.
Don't look at COVID-19 with just a negative lens. This might be the push you need to build that life that you want.The post Time To Reinvent Yourself appeared first on Mike.fit.
As much as you might think you do, you do not have unlimited time. If not now, then when? It's time to start living your best life.The post Time Waits For No One – Tick Tock appeared first on Mike.fit.
Stop trying to make others happy. When you concentrate on always trying to please others you lose focus on what's important to you.The post Stop Caring About What Others Think appeared first on Mike.fit.
You don't have to throw all of your progress out the window. You can still enjoy the holidays while maintaining your fitness gains.The post The Holidays – Avoid The Vicious Cycle appeared first on Mike.fit.
There is a lot of uncertainty in the world right now. Keep your sanity by controlling what you can control and taking care of your health.The post Your COVID-19 Check-in appeared first on Mike.fit.
Stop talking about the things you want to do and start taking action to get to those goals. Time to level up.The post If You Change Nothing, Nothing Will Change. appeared first on Mike.fit.
When we think about gratefulness we tend to focus on the big things. Don't take the little things for granted. They're equally as important.The post Gratefulness appeared first on Mike.fit.
Life is hard. The benefits of having a good support system in place are endless but today I wanted to share my top 5.The post The Importance Of Having Support appeared first on Mike.fit.
Too many of us fail at a fitness journey and it's not because we're not trying. Here are the 3 things you need to succeed.The post You Can Have Fitness Journey Success appeared first on Mike.fit.
We often perceive failure as a bad thing. We need to change how we look at obstacles. With every failure comes growth.The post Failure Means You’re Trying appeared first on Mike.fit.
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