This podcast is about acceptance and self love. Healthy body and healthy mind are both essential to a healthy lifestyle. Too often when we talk about weight loss we only think how to eat less and how to move more. Our bodies are too complex for that.Without including the mind all of our energy can go to waste. I created this podcast for you not only as a personal trainer and a health coach, but also a woman, a mom who struggled with depression, thyroid disease and stress eating. Now I discovered how including mindfulness can not only help you achieve a health goal but also make you feel whole and truly happy! I hope I can help you understand how amazing and beautiful you already are! With love,Monika