This week Dr. Nyree invites on Rachel Muse,  Private Chef to Premier League Footballers and high net worth clients. Rachel shares her perspective on using food as a tool for fuel and performance. As a professional and personal private chef, Rachel views cooking meals as the bridge between the nutritionist and the athlete. Eating for your body's needs does not have to mean restricting the joy in eating good food. Rachel takes nutrients the athletes need and transforms them into the meals they want to eat.

What You Will Learn:

• Managing portion control during a family style meal
  
• How working with a private chef can improve wellbeing
  
• How to add excitement to your ingredients
  
• Engaging with your meals as if it were high end ingredients prepared by a private chef
  
• Your table setting can affect your meal experience
  
• Meals and social media
  
• Using meals as a built in break
  
• How to enjoy meals with others

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