Jasmine and I discuss the heart work behind her new EP, innermission. We talk faith, love, hope, risk, pain, failure and so much more. Tune in to this week's episode and be sure to download her EP on December 11th, 2020!

A Quarantine "Deepo" (pt 2.) ft. Jasmine Jordan

Jul 31st, 2020 38m 39s

Picking up where we left off with Jasmine Jordan. Swing over and listen to part 1 if you missed it!

A Quarantine "Deepo" (pt 1.) ft. Jasmine Jordan

Jul 23rd, 2020 33m 17s

Jasmine Jordan defines a "Deepo" as a deep conversation and in this week's episode she and I just talk about life during quarantine and some lessons being learned. Trust me, she is one of THEE BEST women to have a "Deepo" with. Love this girl a

Corona: Forgiven and Loved

Apr 22nd, 2020 18m 58s

We're still at home, on Quarantine Mode, and for some of us that means not being able to run from ourselves, we're being forced to face our own thoughts. We' don't have the same avoidance tactics, and the Word of God is confronting, and comfort

Corona: The Peace of God

Apr 2nd, 2020 29m 5s

In this episode I share the recipe for receiving The Peace of God in the midst of chaotic circumstances.

Corona: A Return on My Emotional Investment

Mar 18th, 2020 22m 34s

A lot is going on and fear is at an all time high. The Corona Virus has struck our world with paranoia and worry. I am dropping by just to give some insight, inspiration, and advice on how we can protect our emotional space during this time. Re

Preparing for the Bounce Back ft. Angie Smith (pt. 2)

Mar 11th, 2020 46m 4s

Angie's transparency and wisdom are breathtaking. Last week we jumped into the conversation of how to prepare of a "bounce back" and this week we pick right up where we left off. You don't want to miss this episode. It's straight FIRE!

Preparing for the Bounce Back ft. Angie Smith (pt. 1)

Mar 4th, 2020 46m 1s

In this week's episode therapist, Angie Smith, candidly speaks with your host, Liana Sims, as they dive into a conversation about the lows of life, the false expectations of life and how we can do a better job at preparing for it all in order t

Bouncing Back from Domestic Violence ft. Summer Hunter (pt. 2)

Dec 11th, 2019 58m 33s

With pick up from where we left off last week. Summer Hunter transparently shares how she has and continues to bounce back from an abusive husband who tried to kill her.

Bouncing Back from Domestic Violence ft. Summer Hunter (pt. 1)

Dec 5th, 2019 42m 42s

Summer Hunter transparently shares how she has and continues to bounce back from an abusive husband who tried to kill her.

The Bounce Back (pt. 2) ft. Unitha Muhammad

Nov 27th, 2019 29m 54s

We all fall down, for various reasons but your true power is found in your ability to Bounce Back! This week Unitha Muhammad gives us insight on what it means to bounce back in the face of life's difficulties.

The Bounce Back (pt. 1) ft. Unitha Muhammad

Nov 20th, 2019 27m 32s

The Art of Allowing

Nov 14th, 2019 25m 14s

We can put a lot of pressure on ourselves trying to MAKE life happen a particular way instead of learning how to ALLOW the journey to unfold. In this episode I talk about the difficulty of the last few months of my life, some disappointments an

Go Get Your REST!

Jun 26th, 2019 40m 6s

In modern day, American, Christianity we have lost the art of resting. However, in this episode I share how God has been teaching me about Sabbothing and how He intentionally built it into the rhythm and routine of life. Many of the mental and

Thriving not Surviving ft. Asasha Francis

Jun 19th, 2019 48m 17s

Asasha and I talk candidly about reshaping our norms and creating a flow in life that embraces our desires to thrive instead of simply survive. We re-evaluate our patterns and discuss how life could be different if we choose to intentionally cr

Utilize the Holy Spirit (pt. 2) ft. Tracy Johnson

Jun 12th, 2019 36m 27s

Welcome back to Part 2! Tracy is a mother, a wife and an entrepreneur. In this episode we lay it all out there and talk about almost every aspect of life. She emphasizes how important it is to have the Holy Spirit as your constant companion and

Utilize the Holy Spirit (pt. 1) ft. Tracy Johnson

Jun 5th, 2019 38m 48s

Tracy is a mother, a wife and an entrepreneur. In this episode we lay it all out there and talk about almost every aspect of life. She emphasizes how important it is to have the Holy Spirit as your constant companion and the value of sticking t

Emotionally Navigating Change ft. Joi Madison

May 29th, 2019 49m 50s

Continuing the conversation around mental wellness and mental health is my very amazing friend, Joi Madison. This week we specifically talk about the change and how it impacts our emotions. The emotions around change can sometimes be hard to na

Your Favorite Therapist (pt. 2) ft. Soco Reynoso

May 22nd, 2019 28m 50s

This week we are continuing our conversation surrounding mental health, self-care and authentic living with the amazing Soco Rey, an Inglewood based therapist who is out here killing the game and changing lives on a daily basis!

Your Favorite Therapist (pt. 1) ft. Soco Reynoso

May 15th, 2019 38m 5s

Soco Rey is a dope, Inglewood based therapist. She is an impeccable human being, a lover of people and a woman committed to authentically showing up in the world as her full self. This episode is part one our conversation about therapy and over

Shout Out to My Mental Health

May 8th, 2019 41m 59s

May is "Mental Health Awareness Month!" On this episode I transparently share my journey to understanding and nurturing mental wellness for myself. Through the pain, trauma, and difficulties of life I've learned the urgency and necessity of car

In Hot Pursuit of Jesus ft. Debbie Chandler

May 1st, 2019 47m 9s

There is still so much life to live after the age of 50 and Debbie is the prime example. No matter what you’ve been through, there’s redemption, hope, and revival waiting for you. Debbie shares how she allowed her desperate pursuit of Jesus to

Take Flight ft. Quinn Harkless

Apr 24th, 2019 42m 24s

Quinn is a fellow preacher, and a woman with drive. She shares why she decided to pursue 4 degrees, and how this journey around the world had enhanced her understanding of self, increased her compassion for others and deepened her faith in God!

The Marathon Continues ft. Michelle Collins

Apr 17th, 2019 47m 18s

Nipsey continues to inspire us all! Today’s episode is special because it was literally recorded on the day of Nipsey Hussle’s funeral. Michelle Collins joins me as we discuss what it looks like for us to own our lane, prioritize self-care and

Chasing the Obama High ft. Crystal Miller

Apr 10th, 2019 33m 53s

It can be difficult to find your way after working for THEE most important man in the country? Crystal shares about life after college, love, career moves, and finding purpose in the midst of the confusion.