What does it mean to be high functioning? It’s hard to understand whether you’re high functioning because it’s something that isn’t visible and that so few people talk about. In this episode, I unpack what it means to be a high-functioning mental health warrior and give you some self-care techniques to help you cope if you are one. You’ll learn how to get to know yourself a little bit better, how to take care of yourself emotionally, and how to manage your body’s way of dealing with things. I recorded this episode in support of all those of you who are struggling on the inside while appearing fine on the outside.

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