If you grew up in the 80s and 90s, you can remember the shift from basking in the sun with Hawaiian Tropics sunning oil to lathering yourself up with SPF 30 to make sure you didn't get skin cancer.  Now we avoid the sun at all costs, slathering on sunscreen and staying inside exposing ourselves to a different type of light, and yet our overall health is worse.  In today's episode we are going to talk about light that comes from the sun and artificial blue light and how they both affect our health.  This episode will leave you thinking I'm nuts or reconsidering all the things you do in your daily life.  Remember, we are all on the path of wellness and it's a journey.  As we learn more, we get to choose to change the things that are harmful and sometimes we don't always know what the harmful things are.  As I learn more, my perspective continues to shift to copy what I see in nature and this episode reflects that a bit. 

If you have any questions please reach out to me through instagram @createwholeliving or FB under Laura Hohengasser.  Take Care!