Screen addiction is real!  Have you ever caught yourself scrolling your iphone checking out Instagram, Facebook and TikTok, never realizing you just wasted 2 hours of your work day?  If that wasn't enough, we now have Netflix serving up 65 episodes of Firefly Lane on demand without commercials.  All these screens are enough to steal our lives away, but the scary part is that they are!  If we aren't careful, we will be sucked into the vortex never to live a fulfilling REAL life again.   A few years back I was addicted to Netflix and couldn't stop binge watching shows into the wee hours of the night.  I would wake up groggy and in a fog, swearing I would not do that again, only to repeat the binge that night.  It was awful!  It came to me one day that I had a problem and I needed to face it and fix it.  I developed 5 steps to help me break my screen habit and I've never felt better.  I get a great night's sleep, have less stress and anxiety and lots of energy to work out, have fun and get through my school day.  I hope this episode blesses you and helps you on your wellness journey!  

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