Ilonka Ras & Mandi le Grange
She Designs Her Life
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Ilonka Ras & Mandi le Grange
She Designs Her LifeEpisodes
Ilonka Ras & Mandi le Grange
She Designs Her Life
Good podcast? Give it some love!
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Episodes of She Designs Her Life
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If it's great, why on earth would you let it go?! We have loved every second of creating this podcast and have cherished each and every listener!In this Episode we share with mixed emotions why we are putting it on ice for the time being.We bel
How much time are you spending in the possibility of having what you desire?Our brain is programmed to focus on what won’t work, what could go wrong, and all the reasons why we can't have it or why we're not capable of creating it.Nothing has g
Enlightenment for dummies.This Episode is all about bursting your bubble. In the best possible way!We are always thinking the same thoughts and think that that is all we have and all we are, when in reality there are a million other thoughts t
Our brain's negativity bias makes it easy for us to find ourselves in low-quality cycles. These low-quality cycles can hurt us in our efforts to build a successful business.In this episode, we share exactly what a low-quality cycle is, how to r
Often working too much on our weaknesses makes life much more difficult than working on our strengths.We tend to focus on our shortcomings a lot and especially if we're self development junkies! It can come to a point where we default to lookin
Scarcity and abundance are like opposite ends of the same stick. Moving from the scarcity side to the abundance side can feel really hard. In this episode, we discuss how dropping the stick can get you to an abundant mindset faster.Visit this p
Do you ever feel like you are having a really bad day even if there is NOTHING wrong?!Well you are not alone! Sometimes we wake up and we don't even get up on the wrong side of bed but still for some reason we just feel really demotivated and..
Open loops or loose ends can cause so much stress in our lives because they are constantly nagging at our unconscious to get done!We share why it's important to close the open loops in your life and where to get started on those loops that are
Are you sure? Like reallly, reeeaaallyy sure?We all like to think that there are things we know for sure and that gives us benefits like feeling safe, being comfortable, it makes life manageable and gives us a code to live by.Why in the world w
How do you feel about clutter?We get really excited about decluttering and organizing and with the Summer Holidays approaching fast here in South Africa, we thought we would gift you with the ultimate declutter checklist so that you can finish
Why do we work so hard to develop ourselves internally and externally only to one day...die? Eesh, triggering thought much?!We know this sounds quite morbid, but TRUST US, this is quite the opposite!! In fact, we use this thought as a way to fi
Many entrepreneurs struggle with planning and managing their time because they feel it dampens their creativity. It feels too restrictive. In today’s episode, we share a new perspective on feeling inspired and creative and how to use your brain
Fast and furious or slow and steady? Big leaps or small steps?Although there is evidence of both approaches being successful, today we want to talk about the benefits of taking small steps consistently and the misperception we have that it will
We had the privilege of talking with Nancy and Amy Harrington - The Passionistas! Inspired by the new women’s movement, Amy and Nancy felt called to keep building on that dialogue. Through The Passionistas Project, they are sharing the positive
How are you showing up in life?Are you an inspiration in your day to day life? Would you be proud to see yourself and would you be someone you would look up to?So in essence...is today a good museum day? The theme of this Episode: Aspire to ins
What can we learn from a king that lived over 400 years ago? You might be surprised!It's crazy how we still make the same mistakes previous generations made 100's of years ago!In today's episode, we want to share one of the biggest time wasters
Do you like the box you are in?We all want to be safe and certain about our lives, who we are and what is expected from us. If this becomes blurry, we get unsettled and uncertain and it causes us to feel ungrounded and detached from our friends
We're on a mission to do less, better. Creating a life of less effort and more ease has been quite interesting! There is a shift happening all over the globe where people are questioning how much stuff they own, what they spend their time on, a
Instant, rapid, fast, same day, overnight...this is our new way of life. Everything moves fast, happens overnight, is delivered same day and and this gives some of us instant anxiety.In todays Episode we talk about patience and all the goodies
Feeling good enough is a universal fear. We want to be accepted, loved, and know that we're enough.Struggling with feelings of not being enough, and doing a ton of inner work to heal the trauma, we finally had a breakthrough on this subject.We
Have you noticed the season your are in? Is it summer, winter, autumn or spring? Is it time to rest and restore or time to build and grow?Through our lifestyles, we have lost touch with the seasons and cycles of life. Not only what's happening
We all know that happiness is an inside job but if our happiness is 100% in our control, why is it so dang hard to feel happy more often?!In this episode, we discuss the Happiness Gap, why it feels like an uphill battle to feel happy, and how y
Who will you be once you have reached your goals?We often set goals because they are prestigious or cool or expected, but have you ever considered whether your goals are in line with the kind of person you want to become? This goes beyond havin
Have you ever had a goal but you felt too scared to actually go for it?Our emotions can propel us forward or keep us stuck and knowing how to shift our emotional state from an emotion that causes inaction to one that makes us take inspired acti
Spinning, spinning, spinning and eventually falling down exhausted on exactly the same spot where you started.That's what OVERTHINKING feels like.We explore why we overthink, how we can nip it in the bud before it goes out of control and how w
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