Andrea Bentley
She Has Wings With Andrea Bentley
A weekly podcast
Good podcast? Give it some love!
Andrea Bentley
She Has Wings With Andrea BentleyEpisodes
Andrea Bentley
She Has Wings With Andrea Bentley
A weekly podcast
Good podcast? Give it some love!
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Episodes of She Has Wings With Andrea Bentley
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Today I talk about some ways to improve our sleep. The statistics on sleep and creativity / memory/ and social performance improves significantly when we experience more and quality sleep .
Today is World mental health day 🌍 and we are talking about ways to improve ours ❤️
I talk about embracing our realness and how to avoid trying to make things perfect
Following on from this empowering song, I talk about empowering yourself and spreading love
Listen to this episode to understand how you can easily work on your self belief. I share my experiences on how I've improved my confidence and thought life
This subject is very real and on the rise. Let's break the stigma and talk about it.
Today we talk about soul mates are amd do they actually exist ?
So many good things come from stepping out into the unknown!
We are dealing wirh so much stress right now .My thoughts on it snd hiw to move forward
How are you all doing? Well, we have just got through the pandemic and now we have a cost of living crisis. So how is to your mental health? I talk through the signs of disregulation and how to combat against them!
Success seems to be largely a matter of hanging on after others have let go. Let's keep this up! It's all about perseverance :)
I share what I've learnt on mothering that hopefully will encourage you ❤️
Here I talk about carrying on when you just want to give up with your ideals and goals.
So today's episode is answering YOUR questions, including my aspirations and screen time for kids
In this episode I go over my confidence videos I've published on Tiktok (shehaswingswithandrea I talk about image, pushing out of your comfort zone and more!
We all make mistakes because that's what being a human does. But let's learn from then and use then as an opportunity to grow
In this episode we are talking about what to watch for in the early stage of dating. Also did you know that cookie jarring is a thing? All explained in this episode!
Do you feel pressured to make Christmas perfect for everyone else and forget about yourself and what Christmas is truely about? Tune in on how to make this Christmas different!
Today I talk about the pros and cons of Social media and how we can be mindful of what we are allowing ourselves to see every day on the media.
In this episode I give you some practical tips on how to get things done when you feel overwhelmed! You can do this!
Can beauty come from even the difficult things that happen in our lives? Tune in....
I share my experience with facing my fears in a body positivity photoshoot this past week and how that went!
As women, we can feel the constant need to please others. Here's how to break that cycle!
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