MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!
MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!
MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!
Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Margaret Rutherford, a psychologist, author, and podcast host who coined the term "perfectly hidden depression". In this mini-episode, you'll learn what perfectly hidden depression looks like and five ways you can start healing from this depression.
To listen to the full episode, click HERE!
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From The Podcast
She Persisted: Your Teen Mental Health Resource
She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living.She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her wisdom and tips from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on the world—and of course, bringing you along for the journey.Instagram + TikTok: @shepersistedpodcastEmail: inquiries@shepersistedpodcast.comWebsite: shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC.Join Podchaser to...
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