Hey well read baddies! On today's episode, we discuss truth #2 of Black Girl IRL, Self-Care Isn't Selfish. We're diving deep into the essence of self-care—what it means, why it’s essential, and how to integrate it into our busy lives. From discussing the guilt and challenges of prioritizing self-care to sharing practical tips on sleep quality and alone time, we cover it all. Whether you're struggling with setting boundaries, looking for ways to ask for help, or just need a reminder that self-care isn’t selfish, this episode is packed with insights and inspiration. Tune in and join the conversation—your self-care journey starts here!

Mentions in episode- https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631Behind the Silk- https://podcasts.apple.com/us/podcast/behind-the-silk-a-self-care-journey/id1695940812

00:00 Welcome Back to She Well Read!02:22 Shout Out Corner and Announcements04:48 Coffee Break25:29 Behind the Silk Podcast Trailer26:28 Get into the chapter25:15 The Importance of Self-Care34:30 Finding the Perfect Time for Self-Care38:35 The Healing Power of Art and Music44:50 Asking for Help and Avoiding Burnout53:01 Redefining Success and the Importance of Sleep01:01:49 Unapologetic Self-Care and Setting Boundaries01:08:06 Closing Thoughts and Listener Engagement

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