Javier is a personal trainer at The Shed whose goal is to help you Believe in yourself and know your worth as he pushes you to reach your physical, mental and spiritual wellness goals. Tammy is a professional educator and leadership coach working to nudge you to more kindness and grace one conversation at a time. Shed Talk is about unveiling the conversations that start during training sessions, but thrive behind The Shed where those authentic and unfiltered talks dig deeper into ideas that challenge our thinking and beliefs around current social norms.