This episode I am sharing with you what goes through my mind. Even more about what my process is with dealing with my PTSD, depression and anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

What's New

Feb 8th, 2021 28m 50s

It has been awhile, I want to catch you up about everything that is going on with me. Even more tell you somethings I have learned during this time.--- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

Trailer

Season 2| It's Official

Feb 2nd, 2021 47s

It has been awhile, but I am back and let's catch up with each other.--- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

Releasing Toxins | Detox

Sep 17th, 2020 26m 32s

I was looking on TikTok and saw this plant that I wanted to get to help my body. Well I got up and left the house and went I got to the store I started looking for something to help me detox toxins out of my body. As I have been realizing that

Target Workout

Sep 15th, 2020 17m 7s

Let's do some target workouts together. This morning when I was walking in the house I realized there was a place where I gained weight. The place gained this weight I wanted to get rid of it. So I looked up some target workouts for my adducto

My Food Moment

Sep 10th, 2020 21m 42s

To be honest most of us are eating things that are so heavy on us that we are unable to lose it. The same way food works in our bodies is the same way people work in our lives. We have people in our lives that are not good for us even when we f

Let's Go Hiking | It is Important to Know Your Season

Sep 7th, 2020 19m 51s

So today I went on a hike in Lake Worth. It was interesting to say the least. I realized that in some times in our lives we are meant to go on some journeys with someone and others we are meant to go by ourselves. For me personally I am on jour

You Will Win | You Got This

Sep 6th, 2020 29m 41s

There are times in life where you think you won't make, I am here to tell you that you will. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

You Will Make It To You Destination

Sep 4th, 2020 9m 36s

Motivation episode about making it to your destination. --- Support this podcast: https://anchor.fm/sherinalashay/support

On A Hike

Sep 1st, 2020 23m 19s

I have been hiking for the past few days and everything has been hitting me differently. The moment that I realized that this journey that I am going through is everything to do with me and not other people, my mind frame is beginning to change

Dealing with Depression with Ta'Quonna

Jul 31st, 2020 33m 16s

Today I am speaking with Therapist and Podcast host Ta'Quonna, her podcast Crooked Crownz. Her podcast is a platform where she shares testimonies to empower women by either straightening their crown or wear it crooked gracefully.We are talking

Living With Depress with AJ Smith

Jul 23rd, 2020 38m 29s

Today I am speaking with Co Host from Introverse Podcast AJ Smith. Today she is talking about her life as she has been dealing with depression since she was 13 years old and now recently this year she has diagnosed with depression. AJ talks abo

Empowering Yourself Through Depression with Ty Wonder

Jul 20th, 2020 28m 12s

Today I am speaking with Empowerment Coach Ty Wonder, we are talking about living with depression. She is shares her story about her life as she served in the military and as a civilian and how she has overcame her personal struggles. She talks

Forgiveness

Jul 16th, 2020 19m 51s

What is forgiveness and how do you give it? As we talk about it together, we are going to get ourselves to have forgiveness in our hearts and release all of it emotionally. Be free. --- Support this podcast: https://podcasters.spotify.com/p

Temptation

Jul 14th, 2020 29m 31s

In life you are going to come across temptation but let’s talk about way to win over it. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

Relationships: Honesty

Jul 9th, 2020 15m 47s

In relationships well don’t establish what honesty mean to one another. So today we are diving in deep and talking about it when it comes to relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/supp

Relationships: Communication

Jul 5th, 2020 37m 14s

In relationships we fail to communicate things that we are feeling. It’s time that we start having those hard conversations. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

Relationships: Toxic to Healthy

Jul 3rd, 2020 31m 57s

We are talking about what it means to be in toxic relationships and getting to a point where we are healthy and whole. Once we become healthy we are in a better place to be in a relationship. --- Support this podcast: https://podcasters.spo

Being Me In Today’s World: Self Love Addition

Jul 2nd, 2020 38m 7s

Getting to love myself even when other people have something to say. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

Trailer

Sherina LaShay (Trailer)

Jun 29th, 2020 53s

--- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

Black Girl From Alaska

Jun 28th, 2020 40m 45s

Taking about what it meant to move from Alaska to Texas and the struggles that have accrued. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherinalashay/support

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