Episode 4 focuses on the trap of becoming a Value Martyr, Comparing yourself to others, and the sure fire way out of this trap! A lot of great resources below offer more reading on ways to think about behaviors, improving self-awareness, and th

Episode 3 - Impossible Tasks and what to do about them!

Oct 22nd, 2018 23m 24s

Welcome to Episode 3! Today's episode we get into the “Impossible Task” concept and I will explore some of the roots I believe lead to this, and then some of my favorite tools and resources to check those tasks off your list. This will be a ve

Episode 2 - The Good Place, Moral Philosophy... and wine

Sep 14th, 2018 16m 48s

Talking today about The Good Place now streaming on Netflix, a highly UN-scientific Facebook poll and moral philosophy. Can someone please teach me to pronnounce Voignier correctly?! Audio sequenced by Dr. Deuss / source property of Garage Band

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Episode 1 - EMDR & Hot Ass Coffee

Sep 3rd, 2018 12m 13s

An introduction to the show, a couple of thoughts on Self Help and EMDR therapy, and the Hot Coffee metaphor. Check it out!Music: Purple PlanetWhat is EMDR?!

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