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Jennifer Caputo
Shift for WellnessEpisodes
Episodes of Shift for Wellness
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As we continue to experience COVID-19 and racial injustice in our world, these tools will help you during this critical time in our history and they will help you during a critical time in your personal life. I’m going to teach you how you can
Listen in to hear how school psychologist, Barbara McIntyre, shares how she works with teachers on implementing yoga and mindfulness into the instructional part of the school day.
Listen in to hear how school nurse, Pat Faris and her colleagues, developed a successful and comprehensive wellness committee that has evolved and shifted to meet the needs of staff, students, and the community at large over the years.
I feel overwhelmed as an educator...so this was nice to be able to go to this training and learn about social and emotional learning and just be able to implement it in small ways, daily. - Maggie Reilly
As the Sussex County Teacher of the Year with a platform for embedding yoga and mindfulness into the daily classroom instruction, it's become my mission to seek out other teachers in the county who are making tremendous shifts in the learning p
Are you a good listener? Part IV speaks to mindful communication and what our body language says about how we feel while speaking and listening to others. Shift your perspective to choose calm. Choose ease. Work toward living mindfully during t
School Psychologist and Coordinator for the Align Wellness Center, Dr. Jane Esposito from Sparta High School in Sparta, New Jersey, tells us all about the creation of The Align Wellness Center at the high school. The center is committed to pro
School Psychologist, Dr. Melissa VanBlarcom from Long Pond School in Andover, New Jersey shares her story about how she works with the school staff to make mindfulness a part of the school's culture. Each class period kicks off with a one-minu
Folks, this is the moment, the prime occasion for putting what you’re learning into play to prevent you from going off the rails and keeping a level head while chaos is all around you. I’m excited for you to listen in on how you can make this
Listen in as two teachers, Jess Garris and Courtney Savino, from Franklin Elementary School in Franklin, New Jersey share their stories about how they make social and emotional learning happen in their classrooms with the practices of mindfulne
Paying attention and being aware of what you're letting into your space helps to pump the breaks on life. It allows us to experience life happening for us rather than to us. And I don't know about you, but I love living in a life that is happen
Imagine moving through your day free from worry, being nonjudgmental, and with a kindness in your heart for yourself and others. People that pay attention and are aware of the world around them and the space they occupy is what our world needs
I’ve come to find yoga intimidation to be really huge among people who don’t practice, so today I’m hoping to help dispel any mysteries around the practice of yoga in hopes that you’ll consider creating your own practice with courage and confid
...a “How To” about how to manage your attitude on a day to day basis while being faced with a major life challenge. This is what I was being led to share. It became clear that would be helpful to many and doing so on a bigger scale made sens
Many people have scripted our self-talk, and the good news is we can re-script it. An affirmation is a statement of fact or belief (positive or negative) that will lead toward the end result you expect. When feeding our minds positive affirma
#1 Do not read anything online:Looking up information online requires much more than just deciphering which answers are the best responses for your questions. Sources need to be verified.
….is that you get to look forward to the first day coming again! In between now and then, we get to enjoy the blessings of many holidays that bring so much love and joy. No matter what your age or what you do for a...
I bought this lovely book a few years ago when I began teaching fifth grade. It was my intention to kick the year off with it, but it never happened. Being new to the elementary school environment, I was barely able to keep my head above water.
The transits we’ve been experiencing these past few weeks are great for burning rituals that help to let go of what isn’t serving you any longer. This eclipse, according to Tosha Silver, is the ending of a major life cycle and the beginning of
A few years back I was having a wisdom tooth pulled. I had no qualms about it. I never had a tooth pulled before, but something inside made me know it would be easy. I saw myself in and out of ...
Our self-talk is the creator of our universe. It is the voice of our heart, mind, and soul, and reflects our perceptions of the world, of others, and of ourselves. It guides us, criticizes us, supports us, and impacts our decisions. Our “inner
Two years ago I made the switch from being the Library Media Specialist in the middle school to teaching fifth grade in one of the elementary schools in our district. It was hard for many to understand the need I had for the change. Many...
I awoke this Sunday morning to a personal vow of not allowing work to be all-encompassing in the practice to continue to live a more balanced life. Breakfast is finished and I’m feeling encouraged....
Apprehensively, I signed up for yoga teacher training for the next six months. Everything in my logical mind screamed, “Are you crazy?!”, while my intuitive Self told me to trust and move forward. Being only three days into the training,
Nothing gives me a rush straight back to the comforts of my childhood than cranking up a fresh, new L'Oreal lipstick. The creamy smell of…lipstick. I have no other words to describe it. I’m hypnotized by the perfect stamp of its very name embo
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