have you ever wanted to begin a fitness regimen but a lot of things pull your back from showing up with a buddy is often an excuse to hold back when they’re when they say no or can’t so are you ready to let go of regimens that include waiting o

Our jounrey with ADHD

Mar 31st, 2021 17m 45s

today is about an experience we face daily, ADHD, and pediatric anxiety! one of the hardest areas of health and wellness is when it becomes a mental aspect! Today I share our families journey about our boy with emotional disregulation and about

Fail Guide 2021

Jan 4th, 2021 12m 29s

Let’s change the way we see failure and find our way to strive for it instead! The journey to our impossible dreams is the best part- so let’s embrace the roadblocks!

Master the end of a difficult year!

Dec 21st, 2020 11m 5s

This year has felt as if our freedoms of enjoying our lives has been taken away, but i believe we all have the power to change our mindset! Maybe 2020 brought us some key gifts! When we learn to let go of what was and accept what is, we can mas

How to begin regulating your hormone system

Jul 28th, 2020 22m 51s

An amazing thing can happen when you learn to shift into your dysfunction! Health and wellness begins internally- far before disease sets in! The body does an amazing job in trying to sustain health, but sometimes at the cost of hormonal health

It’s a hell of a climb - week 12

May 13th, 2020 9m 19s

Recognize where your feeling emotionally powerless and allow that to brighten the specific areas you need to strengthen at best!

For she is changing

May 6th, 2020 9m 59s

Mental health can change our physical selves! Let’s break down the borders of perfectionism and start showing the world our worth again!

It’s a mindset kinda day

Apr 29th, 2020 8m 50s

Find a new way to make today the greatest thing! It’s not what you know, it’s what you don’t yet know, that changes your life!

Week 9- The next big step/ find space for motion - You can’t win if you don’t play

Apr 22nd, 2020 9m 16s

Create small habits and practice attaching them to something every single day! It’s about putting the time aside to make the habit become a routine!

let’s act out week 3 again, because it’s week 8- Offer it up

Apr 19th, 2020 11m 26s

The craving and obsession to something can be renewed once you choice your offer it up! Renunciation removes the power of possessiveness.

Fight Till You See the Sunlight - week 7

Apr 8th, 2020 6m 31s

Music is a vehicle to an inner experience and a simple turn up or turn off- can redirect you to what you need to get through! Create your get up and go playlist for a new start experience! Fight till you see the sunlight, words of a song to car

Master commitment week 6

Apr 1st, 2020 5m 21s

Know the fundamentals of who you are to remember in times of why you started!

When the world and efforts collide week 5

Mar 25th, 2020 9m 5s

A thought in 80/20 really has me finding simplicity is key, especially through the exhaustion of covid 19

Mindful distraction for the motivation win!

Mar 18th, 2020 9m 4s

Mindfulness can be used to help you sustain your drive to dig in! Find out how to apply mindful distraction for the better good!

You can look forward to a brand new week of learning to use excuse as an opportunity this week!

Mar 11th, 2020 9m 8s

12 weeks to a fresh start, are you in need too? Welcome to week three where action trumps excuse! So what do you say, Excuse me your success is awaiting. You!

Restore a strong foundation

Mar 4th, 2020 6m 14s

Restoration is the foundation! We must evaluate our strengths and successes and restore back into building a foundation suitable to your unique truths!

Fresh start - week one

Feb 27th, 2020 36m 56s

The weeks begun with a revolution in getting things done, but we first must begin with rest and detoxication, honesty of fears and the Allow for the shift to set quest!

Aim high- remove the excuse and continue along your pathway!

Feb 20th, 2020 7m 56s

Shift your ability to reach success! Try- but design a game plan that keeps you going! Actions over excuse is the way!

Credit debt- your gateway to freedom!

Feb 12th, 2020 16m 7s

I might be safe in saying I’ve wasted years living under a rock - away from exploring benefit a credit card can bring! Bring the way you spend into focus and manifest a better way!