Join me as I discuss what crisis intervention is to decide if that’s what you need in your life right now. Maybe all you need is a little therapy or maybe you just need a proven set of strategies in the form of a supportive mastermind group to

My 5 Step Process For Reprogramming Your Self-Talk

Aug 25th, 2020 12m 17s

What you think about is what you will become. This episode will show you how to think more positively so that you avoid adopting a negative identity. It’s a simple process but many times people complicate it.

A Lesson in Mindfulness

Aug 21st, 2020 7m 52s

This was my journey today as I found myself practicing mindfulness and getting over my previous feelings about it.

Go From One Hit Wonder to Making a Difference

Aug 17th, 2020 12m 45s

This is my story of creating and delivering a TEDx Talk as my one and only big speaking gig and how it managed to profoundly impact at least one person.

How To Stop Hurting, Get Stronger And Lose Weight

Aug 13th, 2020 9m 39s

This my journey on how I started off as an out of shape woman, in pain and leading a sedentary life and shifting to someone that moves more, eats right and sleeps better.

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